Spinach Ranch Dip

Health score
4%
Spinach Ranch Dip
Download PDF
AntipastiStarterSnackAppetizer
10 min.
18
118kcal

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Ingredients

  • 1  carrots shredded
  • 18 servings multigrain snack crackers thin
  • 1 cup knudsen cream light sour
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.3 cup lite ranch dressing kraft
  • 0.5 cup pasilla peppers yellow finely chopped

Equipment

  • bowl

Directions

  1. Mix sour cream and dressing in medium bowl until well blended.
  2. Stir in vegetables.
  3. Serve with crackers.

Nutrition Facts

Calories118kcal
Protein7.7%
Fat50.29%
Carbs42.01%

Properties

Glycemic Index
2.6
Glycemic Load
0.11
Inflammation Score
-9
Nutrition Score
9.3834784886111%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:117.51kcal
5.88%
Fat:6.66g
10.24%
Saturated Fat:1.96g
12.23%
Carbohydrates:12.51g
4.17%
Net Carbohydrates:11.56g
4.2%
Sugar:1.75g
1.94%
Cholesterol:5.34mg
1.78%
Sodium:195.83mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.59%
Vitamin K:71.57µg
68.16%
Vitamin A:2464.42IU
49.29%
Vitamin C:8.78mg
10.64%
Manganese:0.21mg
10.42%
Folate:37.62µg
9.4%
Vitamin E:1.15mg
7.67%
Phosphorus:68.85mg
6.88%
Calcium:65.48mg
6.55%
Vitamin B1:0.09mg
6.3%
Iron:1.06mg
5.89%
Vitamin B2:0.1mg
5.82%
Vitamin B3:0.94mg
4.71%
Magnesium:17.2mg
4.3%
Fiber:0.96g
3.83%
Potassium:122.38mg
3.5%
Selenium:2.21µg
3.16%
Vitamin B6:0.05mg
2.59%
Copper:0.05mg
2.56%
Zinc:0.27mg
1.8%
Vitamin B5:0.12mg
1.17%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSpinachSuper Bowl
Source:Kraft Recipes

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