Spinach Rice

Gluten Free
Health score
12%
Spinach Rice
60 min.
6
214kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10.8 ounce cream of chicken soup undiluted canned
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 0.3 teaspoon ground pepper black
  •  jalapeño peppers fresh seeded chopped
  • 0.3 cup milk 
  • 0.5 cup onion chopped
  • ounces processed cheese food cubed
  • 0.5 teaspoon salt 
  • 0.7 cup water 
  • 0.3 cup rice long grain white uncooked

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  3. In a bowl, mix the soup, milk, jalapeno peppers, salt, and pepper.
  4. Melt the butter in a large skillet over medium-low heat, and cook the onion until tender.
  5. Mix in the cooked rice and spinach.
  6. Pour the soup mixture into the skillet, and continue cooking until heated through.
  7. Mix in the cubed processed cheese, and transfer to the prepared baking dish.
  8. Bake 25 minutes in the preheated oven, until bubbly and lightly browned.

Nutrition Facts

Calories214kcal
Protein14.05%
Fat55.43%
Carbs30.52%

Properties

Glycemic Index
51.7
Glycemic Load
7.22
Inflammation Score
-10
Nutrition Score
18.398260935493%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:213.5kcal
10.68%
Fat:13.42g
20.65%
Saturated Fat:6.91g
43.2%
Carbohydrates:16.62g
5.54%
Net Carbohydrates:14.74g
5.36%
Sugar:2.27g
2.52%
Cholesterol:34.22mg
11.41%
Sodium:937.52mg
40.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.31%
Vitamin K:179.76µg
171.2%
Vitamin A:5995.61IU
119.91%
Calcium:286.97mg
28.7%
Manganese:0.52mg
26%
Folate:75.81µg
18.95%
Phosphorus:188.46mg
18.85%
Vitamin E:2.09mg
13.94%
Selenium:9.5µg
13.57%
Magnesium:48.71mg
12.18%
Vitamin B2:0.2mg
11.83%
Vitamin C:9.17mg
11.12%
Iron:1.68mg
9.35%
Copper:0.18mg
8.86%
Potassium:273.7mg
7.82%
Fiber:1.88g
7.53%
Vitamin B6:0.15mg
7.52%
Zinc:1.07mg
7.16%
Vitamin B12:0.35µg
5.77%
Vitamin B1:0.08mg
5%
Vitamin B5:0.4mg
3.98%
Vitamin B3:0.71mg
3.53%
Vitamin D:0.23µg
1.5%
Source:Allrecipes