Spinach Salad II

Gluten Free
Dairy Free
Health score
12%
Spinach Salad II
25 min.
6
303kcal

Suggestions

Ingredients

  • slices bacon 
  •  eggs 
  • cloves garlic minced
  • tablespoons juice of lemon 
  • small onion chopped
  • servings salt and pepper to taste
  • 10 ounce pkt spinach fresh
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, cool, peel and chop.
  3. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  4. Drain, crumble and set aside.
  5. In a large bowl, combine the eggs, bacon, spinach and onion.
  6. In a small bowl, whisk together the oil, lemon juice, garlic and salt and pepper.
  7. Pour over salad and toss well to coat.

Nutrition Facts

Calories303kcal
Protein11.68%
Fat82.8%
Carbs5.52%

Properties

Glycemic Index
14.83
Glycemic Load
0.55
Inflammation Score
-10
Nutrition Score
18.960000100343%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.35mg
Isorhamnetin
0.58mg
Kaempferol
3.09mg
Myricetin
0.19mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:303.16kcal
15.16%
Fat:28.25g
43.46%
Saturated Fat:6.93g
43.32%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:2.96g
1.08%
Sugar:1g
1.11%
Cholesterol:128.48mg
42.83%
Sodium:467.67mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.93%
Vitamin K:253.38µg
241.31%
Vitamin A:4600.58IU
92.01%
Folate:109.2µg
27.3%
Manganese:0.47mg
23.42%
Selenium:15.58µg
22.26%
Vitamin C:17.35mg
21.04%
Vitamin E:2.52mg
16.8%
Vitamin B2:0.25mg
14.85%
Phosphorus:128.99mg
12.9%
Vitamin B6:0.25mg
12.49%
Magnesium:46.24mg
11.56%
Potassium:391.02mg
11.17%
Iron:1.97mg
10.92%
Vitamin B1:0.14mg
9.25%
Vitamin B3:1.57mg
7.86%
Calcium:69.73mg
6.97%
Vitamin B12:0.41µg
6.8%
Zinc:1.01mg
6.74%
Vitamin B5:0.67mg
6.73%
Copper:0.1mg
5.19%
Fiber:1.28g
5.13%
Vitamin D:0.7µg
4.69%
Source:Allrecipes