Spinach Salad in a Parmesan Frico Cup

Gluten Free
Health score
27%
Spinach Salad in a Parmesan Frico Cup
60 min.
6
234kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • cups baby spinach leaves 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon honey 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • 0.5 teaspoon lemon zest 
  • 0.3 cup olive oil extra-virgin
  •  cranberry-orange relish cut into segents
  • tablespoon orange juice 
  • 0.5 teaspoon orange zest 
  • 1.5 cups parmesan grated
  • 0.5  onion red thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula
  • muffin liners
  • muffin tray

Directions

  1. Special equipment: a silpat mat, a muffin tin, and a small drinking glass
  2. Preheat the oven to 375 degrees F.
  3. Place a silpat mat on a baking sheet.
  4. Place 6 (1/4-cup) mounds of Parmesan cheese on the mat and gently tap down until each mound is flat and 4 1/2 to 5 inches in diameter.
  5. Bake for 8 to 10 minutes, until golden and bubbly. Working quickly, use a thin spatula to transfer the Parmesan Frico to a muffin tin. Gently place a small drinking glass on top of the Parmesan Frico to mold it into the shape 1 of the muffin cups.
  6. Let cool until firm, about 5 minutes. Continue with the remaining Parmesan cheese.
  7. Combine all the ingredients in a jar or a tight-sealing plastic container. Shake to blend.
  8. In a large bowl, combine all the ingredients.
  9. Drizzle with vinaigrette and toss to combine. Divide the salad among the Parmesan Frico Cups and serve immediately.

Nutrition Facts

Calories234kcal
Protein18.68%
Fat67.97%
Carbs13.35%

Properties

Glycemic Index
45.8
Glycemic Load
2.13
Inflammation Score
-9
Nutrition Score
17.464782520481%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.14mg
Hesperetin
6.65mg
Naringenin
3.46mg
Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
0.59mg
Kaempferol
2.02mg
Myricetin
0.14mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:234.01kcal
11.7%
Fat:18.18g
27.97%
Saturated Fat:5.57g
34.81%
Carbohydrates:8.03g
2.68%
Net Carbohydrates:5.96g
2.17%
Sugar:4.25g
4.72%
Cholesterol:17mg
5.67%
Sodium:618.74mg
26.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.24g
22.48%
Vitamin K:151.06µg
143.86%
Vitamin A:3065.22IU
61.3%
Calcium:352.26mg
35.23%
Vitamin C:23.56mg
28.55%
Vitamin E:3.32mg
22.11%
Phosphorus:219.55mg
21.95%
Manganese:0.43mg
21.58%
Folate:71.96µg
17.99%
Magnesium:52.44mg
13.11%
Vitamin B2:0.21mg
12.44%
Selenium:6.32µg
9.02%
Potassium:292.58mg
8.36%
Fiber:2.07g
8.29%
Iron:1.33mg
7.4%
Zinc:1.05mg
6.97%
Copper:0.12mg
5.89%
Vitamin B6:0.12mg
5.8%
Vitamin B12:0.3µg
5%
Vitamin B1:0.07mg
4.7%
Vitamin B3:0.56mg
2.81%
Vitamin B5:0.24mg
2.36%