Spinach Salad with Bacon and Eggs

Gluten Free
Health score
16%
Spinach Salad with Bacon and Eggs
20 min.
6
512kcal

Suggestions

Ingredients

  • small avocados chopped
  • oz baby spinach leaves 
  •  carrots with a vegetable peeler cut into thin ribbons
  • large eggs 
  • 0.5 cup feta cheese crumbled
  • teaspoon kosher salt 
  • ounces mushrooms sliced
  • 0.3 cup olive oil 
  • tablespoons red wine vinegar 
  • tablespoons sugar 
  • 0.8 lb bacon thick-cut

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Put eggs in a small saucepan and cover with water. Bring to a boil, cover, remove from heat, and let sit 15 minutes. Rinse with cold water until cool, then peel and quarter.
  2. Cook bacon in a large frying pan until browned and crisp, 8 minutes. Crumble and set aside.
  3. Whisk together oil, vinegar, sugar, and salt in a large serving bowl.
  4. Add remaining ingredients with reserved bacon and eggs; toss to coat.

Nutrition Facts

Calories512kcal
Protein10.97%
Fat78.83%
Carbs10.2%

Properties

Glycemic Index
41.02
Glycemic Load
3.83
Inflammation Score
-9
Nutrition Score
24.222174001777%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
1.81mg
Myricetin
0.1mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:512.03kcal
25.6%
Fat:45.88g
70.58%
Saturated Fat:12.43g
77.68%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:7.85g
2.86%
Sugar:5.36g
5.96%
Cholesterol:110.55mg
36.85%
Sodium:959.05mg
41.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.36g
28.73%
Vitamin K:156.69µg
149.23%
Vitamin A:2936.81IU
58.74%
Selenium:22.48µg
32.12%
Folate:127.62µg
31.91%
Vitamin B2:0.52mg
30.66%
Vitamin B3:5.16mg
25.78%
Vitamin B6:0.5mg
24.96%
Vitamin E:3.7mg
24.69%
Phosphorus:238.81mg
23.88%
Vitamin B5:2.21mg
22.07%
Fiber:5.5g
22.02%
Potassium:750.24mg
21.44%
Manganese:0.39mg
19.35%
Vitamin C:15.53mg
18.83%
Vitamin B1:0.28mg
18.7%
Copper:0.33mg
16.29%
Magnesium:56.8mg
14.2%
Zinc:2.02mg
13.5%
Iron:2.02mg
11.24%
Calcium:111.94mg
11.19%
Vitamin B12:0.66µg
10.97%
Vitamin D:0.69µg
4.57%
Source:My Recipes