Spinach Salad with Blood Orange Vinaigrette

Vegetarian
Gluten Free
Health score
14%
Spinach Salad with Blood Orange Vinaigrette
15 min.
8
133kcal

Suggestions

Ingredients

  • cups baby spinach 
  • 0.3 cup blood orange juice 
  • 0.1 teaspoon cayenne pepper 
  • tablespoon dijon mustard 
  • tablespoon ginger fresh minced
  •  garlic clove minced
  • ounces gorgonzola crumbled
  • 0.1 teaspoon ground cumin 
  • tablespoon honey 
  • 0.5 cup olive oil 
  • cup pumpkin seeds raw shelled (pepitas)
  •  bell pepper red seeded cut into 1-inch strips
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  • tablespoon shallots minced
  • 0.5 teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 375F. Toss pumpkin seeds with 1/8 tsp. salt, cayenne pepper, cumin and vegetable oil.
  2. Spread in a single layer on a rimmed baking sheet; roast for 5 minutes, shaking pan halfway through.
  3. Pour into a dish; cool.
  4. Mix juice, shallot, garlic, ginger, vinegar, mustard and honey in a blender until smooth. With motor running, drizzle in olive oil. Season with salt and pepper.
  5. In a salad bowl toss spinach and bell pepper with enough vinaigrette to coat.
  6. Add pumpkin seeds and Gorgonzola; toss.
  7. Serve extra dressing on the side.

Nutrition Facts

Calories133kcal
Protein16.28%
Fat65.4%
Carbs18.32%

Properties

Glycemic Index
43.66
Glycemic Load
2.05
Inflammation Score
-9
Nutrition Score
15.542173938907%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.27mg
Kaempferol
1.44mg
Myricetin
0.09mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:133.34kcal
6.67%
Fat:10.19g
15.68%
Saturated Fat:3.13g
19.56%
Carbohydrates:6.42g
2.14%
Net Carbohydrates:4.95g
1.8%
Sugar:3.84g
4.26%
Cholesterol:7.97mg
2.66%
Sodium:356.53mg
15.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin K:112.47µg
107.11%
Vitamin A:2688.27IU
53.77%
Vitamin C:29.72mg
36.02%
Manganese:0.61mg
30.49%
Magnesium:72.22mg
18.05%
Phosphorus:160.29mg
16.03%
Folate:62.04µg
15.51%
Vitamin E:1.33mg
8.85%
Calcium:87.31mg
8.73%
Iron:1.55mg
8.62%
Potassium:280.58mg
8.02%
Copper:0.15mg
7.72%
Zinc:1.1mg
7.35%
Vitamin B2:0.11mg
6.7%
Vitamin B6:0.13mg
6.63%
Fiber:1.47g
5.86%
Selenium:3.28µg
4.68%
Vitamin B3:0.88mg
4.38%
Vitamin B1:0.06mg
4.2%
Vitamin B5:0.34mg
3.35%
Vitamin B12:0.13µg
2.16%
Source:My Recipes