Spinach Salad with Bosc Pears, Cranberries, Red Onion, and Toasted Hazelnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Spinach Salad with Bosc Pears, Cranberries, Red Onion, and Toasted Hazelnuts
45 min.
8
149kcal

Suggestions


If you're looking for a refreshing and vibrant salad that is not only delicious but also caters to various dietary preferences, look no further than our Spinach Salad with Bosc Pears, Cranberries, Red Onion, and Toasted Hazelnuts. This delightful salad is a symphony of flavors and textures, combining the earthy richness of fresh baby spinach with the sweetness of juicy Bosc pears and tangy cranberries. It's the perfect balance of nutty, sweet, and savory, making it an ideal starter, side dish, or light snack.

The toasted hazelnuts add a satisfying crunch and a nutty aroma that elevates the salad to new heights. All these elements are brought together with a simple yet flavorful dressing made of extra-virgin olive oil, balsamic vinegar, and whole-grain mustard, which perfectly complements the ingredients without overpowering them. Additionally, this salad is incredibly versatile—it can be made vegan, gluten-free, and dairy-free, ensuring everyone at your table can enjoy it without worry.

Whether you're hosting a gathering or simply looking for a nutritious meal to enjoy at home, this Spinach Salad is a fantastic choice. It's not only visually appealing with its vibrant colors, but it's also packed with vitamins and minerals, making it a nutritious addition to any meal. In just 45 minutes, you can prepare a dish that is sure to impress your guests and leave their taste buds singing!

Ingredients

  • cups baby spinach fresh packed stemmed
  • tablespoons balsamic vinegar 
  •  bosc pear firm cored ripe quartered cut into long, thin slices (do not peel)
  • 0.7 cup hazelnuts toasted chopped (see Cook's Notes)
  • 0.5 cup olive oil extra virgin extra-virgin
  • servings pepper freshly ground
  • cup onion red thinly sliced
  • teaspoon sea salt 
  • teaspoon sugar 
  • 0.3 cup cranberries dried sweetened
  • teaspoons coarse mustard 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • kitchen towels

Directions

  1. To make the dressing, in a small jar with a tight-fitting lid, combine the olive oil, vinegar, mustard, sugar, salt, and pepper to taste. Cover tightly and shake vigorously to blend. Taste and adjust the seasoning. Set aside.
  2. Place the onions in a medium bowl and cover with cold water.
  3. Let stand for 30 minutes. This crisps the onion and takes away the raw onion taste.
  4. Drain well and pat dry on paper towels.
  5. In a small bowl, toss the cranberries with 2 tablespoons of the dressing to soften them. Set aside for at least 20 minutes or until ready to serve the salad.
  6. To assemble the salad, place the spinach, onions, and pears in a large bowl. Give the remaining dressing a last-minute shake and pour over the salad. Toss to coat evenly. Arrange the salad in a large serving bowl or divide it evenly among 8 salad plates. Scatter the cranberries and hazelnuts over the top(s).
  7. Serve immediately.
  8. Cook's Notes
  9. Try to buy shelled hazelnuts (also called filberts) with the brown, papery skins removed as well. To toast, spread the hazelnuts in a single layer on a rimmed baking sheet and place in a preheated 375°F oven. Toast for about 12 minutes until lightly browned. If the nuts still have the skins on, transfer them while they’re hot to a clean kitchen towel. (Use a clean towel that is old or you don’t mind washing with bleach, because the skins tend to discolor the fabric.) Rub the nuts to remove most of the skins (they never come completely off).
  10. You can substitute unsalted cashews for the hazelnuts. Toast cashews, as directed above for hazelnuts, for 8 to 10 minutes until lightly browned.
  11. Do Ahead
  12. The dressing can be made up to 1 day in advance, covered tightly, and refrigerated.
  13. Remove from the refrigerator 2 hours before serving. The nuts can be toasted up to 1 day in advance; store at room temperature in an airtight container. The onions and cranberries can be prepared up to up to 4 hours in advance. Set aside at room temperature.
  14. Reprinted with permission from The New Thanksgiving Table by Diane Morgan, (C) October 2009, Chronicle Books

Nutrition Facts

Calories149kcal
Protein7.05%
Fat50.9%
Carbs42.05%

Properties

Glycemic Index
36.86
Glycemic Load
3.34
Inflammation Score
-9
Nutrition Score
15.418260983799%

Flavonoids

Cyanidin
1.62mg
Delphinidin
0.01mg
Catechin
0.24mg
Epigallocatechin
0.54mg
Epicatechin
1.7mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
1.14mg
Kaempferol
2.04mg
Myricetin
0.23mg
Quercetin
5.85mg

Nutrients percent of daily need

Calories:148.95kcal
7.45%
Fat:9.08g
13.97%
Saturated Fat:0.86g
5.4%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:13.19g
4.79%
Sugar:10.53g
11.7%
Cholesterol:0mg
0%
Sodium:330.63mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin K:150.55µg
143.38%
Vitamin A:2828.06IU
56.56%
Manganese:0.97mg
48.56%
Folate:76.52µg
19.13%
Vitamin E:2.67mg
17.78%
Vitamin C:12.47mg
15.11%
Fiber:3.7g
14.78%
Copper:0.26mg
13.1%
Magnesium:46.58mg
11.64%
Potassium:326.48mg
9.33%
Iron:1.5mg
8.34%
Vitamin B6:0.15mg
7.74%
Vitamin B1:0.11mg
7.02%
Phosphorus:57.51mg
5.75%
Calcium:52.68mg
5.27%
Vitamin B2:0.09mg
5.15%
Zinc:0.5mg
3.34%
Vitamin B3:0.53mg
2.64%
Vitamin B5:0.17mg
1.74%
Selenium:1.15µg
1.64%
Source:Epicurious