Spinach Salad with Cilantro-Lime vinaigrette

Vegetarian
Gluten Free
Health score
34%
Spinach Salad with Cilantro-Lime vinaigrette
45 min.
6
151kcal

Suggestions

Ingredients

  • cup carrots shredded
  • 0.8 cup cilantro leaves chopped
  • cup cucumber chopped
  • cup feta cheese crumbled
  • 0.3 teaspoon ground cumin 
  •  juice of lime 
  • 0.8 cup olive oil 
  •  radishes thinly sliced
  • 0.3 cup onion red chopped
  • servings salt and pepper 
  • cups pre-washed spinach 
  • cup tomatoes chopped
  • tablespoon vinegar white

Equipment

  • blender

Directions

  1. In a blender, combine the lime juice, ground cumin, white vinegar, olive oil, cilantro, salt and pepper. Blend until smooth.To serve, place spinach in a large platter. Top with cucumber, radishes, onion,tomato, carrots and feta cheese.
  2. Drizzle dressing over the salad and season with salt and pepper.I would like to submit this recipe for this week blogger secret ingredient: Lime. Hosted by Jen of My Kitchen addiction.

Nutrition Facts

Calories151kcal
Protein12.99%
Fat63.75%
Carbs23.26%

Properties

Glycemic Index
50.81
Glycemic Load
2.22
Inflammation Score
-10
Nutrition Score
17.484782651715%

Flavonoids

Pelargonidin
1.68mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.23mg
Isorhamnetin
0.45mg
Kaempferol
1.48mg
Myricetin
0.12mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:151.42kcal
7.57%
Fat:11.09g
17.06%
Saturated Fat:4.11g
25.71%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:6.72g
2.44%
Sugar:3.68g
4.09%
Cholesterol:22.25mg
7.42%
Sodium:528.59mg
22.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.17%
Vitamin A:9473IU
189.46%
Vitamin K:115.83µg
110.31%
Vitamin C:16.85mg
20.42%
Vitamin B2:0.29mg
17.19%
Calcium:169.44mg
16.94%
Folate:66.34µg
16.58%
Manganese:0.32mg
16.09%
Vitamin B6:0.25mg
12.74%
Phosphorus:125.7mg
12.57%
Vitamin E:1.73mg
11.52%
Potassium:395.64mg
11.3%
Fiber:2.39g
9.55%
Magnesium:33.9mg
8.48%
Vitamin B1:0.11mg
7.14%
Vitamin B12:0.42µg
7.04%
Zinc:1.05mg
7.03%
Iron:1.11mg
6.16%
Selenium:4.13µg
5.91%
Vitamin B3:1.02mg
5.12%
Vitamin B5:0.49mg
4.86%
Copper:0.1mg
4.84%