Spinach Salad with Cranberries, Pecans, Bacon, and Blue Cheese

Gluten Free
Health score
21%
Spinach Salad with Cranberries, Pecans, Bacon, and Blue Cheese
25 min.
4
539kcal

Suggestions

Ingredients

  • 12 ounce baby spinach 
  • 0.5 pound hickory bacon smoked roughly chopped
  • 0.3 cup buttermilk 
  • 0.5 cup danish cheese blue crumbled
  • cup cranberries dried
  • 0.5 cup pecans toasted roughly chopped
  • 0.5 small onion red thinly sliced
  • servings salt and freshly cracked pepper black
  • 0.3 cup cup heavy whipping cream sour
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 350 degrees F.
  2. Fry chopped bacon in a medium skillet over medium-high heat until brown and crisp. Using slotted spoon, transfer to a paper towel-lined 1/4-sheet tray to drain.
  3. Toast pecans in the oven on a 1/4-sheet tray until lightly golden and fragrant, about 6 minutes.
  4. In a medium bowl mash the blue cheese with a fork.
  5. Mix in the buttermilk, sour cream, sugar, salt and pepper, to taste.
  6. Combine baby spinach, red onion, pecans, dried cranberries and bacon in large bowl. Toss with the dressing immediately before serving.

Nutrition Facts

Calories539kcal
Protein10.99%
Fat64.72%
Carbs24.29%

Properties

Glycemic Index
49.27
Glycemic Load
1.23
Inflammation Score
-10
Nutrition Score
28.427391591279%

Flavonoids

Cyanidin
1.51mg
Delphinidin
0.93mg
Pelargonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.64mg
Isorhamnetin
0.69mg
Kaempferol
5.52mg
Myricetin
1.03mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:538.63kcal
26.93%
Fat:40.22g
61.88%
Saturated Fat:13.28g
83.01%
Carbohydrates:33.95g
11.32%
Net Carbohydrates:29.05g
10.56%
Sugar:24.99g
27.76%
Cholesterol:60.21mg
20.07%
Sodium:852.66mg
37.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.37g
30.74%
Vitamin K:414.24µg
394.52%
Vitamin A:8246.25IU
164.93%
Manganese:1.43mg
71.41%
Folate:178.02µg
44.5%
Vitamin C:25.24mg
30.6%
Phosphorus:252.99mg
25.3%
Magnesium:98.38mg
24.59%
Selenium:16.5µg
23.58%
Calcium:222.58mg
22.26%
Vitamin B1:0.33mg
21.97%
Potassium:753.96mg
21.54%
Vitamin B2:0.35mg
20.55%
Vitamin B6:0.41mg
20.5%
Fiber:4.9g
19.6%
Vitamin E:2.89mg
19.27%
Vitamin B3:3.42mg
17.11%
Iron:3.07mg
17.03%
Copper:0.32mg
16.03%
Zinc:2.29mg
15.25%
Vitamin B12:0.59µg
9.81%
Vitamin B5:0.96mg
9.56%
Vitamin D:0.51µg
3.37%