Spinach Salad with Cranberry Vinaigrette

Gluten Free
Dairy Free
Health score
13%
Spinach Salad with Cranberry Vinaigrette
25 min.
8
207kcal

Suggestions


Looking for a vibrant and refreshing salad that’s perfect for any occasion? Our Spinach Salad with Cranberry Vinaigrette is not only a feast for the eyes but also a delightful treat for your taste buds. This gluten-free and dairy-free dish is ideal for those seeking a light yet satisfying side, whether it’s for a family gathering, a festive dinner, or a casual snack.

The star of this salad is the fresh baby spinach, which provides a nutrient-packed base, complemented by the creamy richness of ripe avocados. The addition of pomegranate seeds adds a burst of color and a sweet-tart flavor that elevates the entire dish. But what truly sets this salad apart is the homemade cranberry vinaigrette—a perfect blend of whole berry cranberry sauce, zesty orange juice, and a hint of honey, creating a dressing that’s both tangy and sweet.

Ready in just 25 minutes, this salad is not only quick to prepare but also a crowd-pleaser. With only 207 calories per serving, it’s a guilt-free option that doesn’t compromise on flavor. Whether served as a starter, side dish, or a light snack, this Spinach Salad with Cranberry Vinaigrette is sure to impress your guests and leave them craving more. Dive into this deliciously healthy recipe and enjoy the perfect balance of flavors and textures!

Ingredients

  • 0.5 cup roasted cranberry sauce whole
  • 0.3 cup vegetable oil 
  • tablespoons orange juice 
  • tablespoons honey 
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon salt 
  • 10 oz baby spinach fresh
  •  avocado pitted peeled sliced
  • tablespoon orange juice 
  • 0.5 cup pomegranate seeds 

Equipment

    Directions

    1. In jar with tight-fitting lid, place all dressing ingredients; shake until well blended. Refrigerate.
    2. Arrange spinach leaves on individual salad plates. Coat avocado slices with 1 tablespoon orange juice; arrange over spinach.
    3. Sprinkle with pomegranate seeds.
    4. Drizzle salads with dressing.

    Nutrition Facts

    Calories207kcal
    Protein4.39%
    Fat59.01%
    Carbs36.6%

    Properties

    Glycemic Index
    43.16
    Glycemic Load
    4.47
    Inflammation Score
    -10
    Nutrition Score
    16.167391362398%

    Flavonoids

    Cyanidin
    0.18mg
    Catechin
    0.04mg
    Epigallocatechin
    0.02mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.01mg
    Hesperetin
    0.76mg
    Naringenin
    0.14mg
    Luteolin
    0.27mg
    Kaempferol
    2.26mg
    Myricetin
    0.6mg
    Quercetin
    1.84mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:207.45kcal
    10.37%
    Fat:14.5g
    22.3%
    Saturated Fat:2.15g
    13.42%
    Carbohydrates:20.23g
    6.74%
    Net Carbohydrates:15.46g
    5.62%
    Sugar:12.89g
    14.33%
    Cholesterol:0mg
    0%
    Sodium:106.56mg
    4.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.43g
    4.85%
    Vitamin K:196.17µg
    186.83%
    Vitamin A:3416.38IU
    68.33%
    Folate:115.54µg
    28.88%
    Vitamin C:19.42mg
    23.54%
    Manganese:0.42mg
    21.12%
    Fiber:4.77g
    19.09%
    Vitamin E:2.54mg
    16.96%
    Potassium:490.52mg
    14.01%
    Magnesium:45.44mg
    11.36%
    Vitamin B6:0.21mg
    10.61%
    Vitamin B2:0.15mg
    8.55%
    Copper:0.17mg
    8.4%
    Iron:1.4mg
    7.8%
    Vitamin B5:0.78mg
    7.75%
    Vitamin B3:1.21mg
    6.05%
    Vitamin B1:0.08mg
    5.1%
    Phosphorus:49.94mg
    4.99%
    Calcium:44.8mg
    4.48%
    Zinc:0.57mg
    3.79%
    Selenium:0.73µg
    1.04%