Spinach Salad with Cranberry Vinaigrette

Gluten Free
Dairy Free
Health score
13%
Spinach Salad with Cranberry Vinaigrette
25 min.
8
207kcal

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Welcome to a delightful culinary experience with our Spinach Salad with Cranberry Vinaigrette! This vibrant salad is not only a feast for the eyes but also a celebration of fresh flavors and wholesome ingredients. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or a refreshing side dish any day of the week.

Imagine the crispness of fresh baby spinach leaves, beautifully complemented by the creamy texture of ripe avocados. The addition of pomegranate seeds adds a burst of color and a sweet-tart crunch that elevates each bite. But the star of this dish is undoubtedly the homemade cranberry vinaigrette, a harmonious blend of balsamic vinegar, honey, and orange juice that ties all the elements together in a symphony of taste.

Ready in just 25 minutes, this salad serves eight, making it perfect for family dinners, potlucks, or as a starter for your next gathering. With only 207 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying meal. Whether you’re looking for a light snack or a stunning antipasti, this Spinach Salad with Cranberry Vinaigrette is sure to impress your guests and leave them craving more!

Ingredients

  •  avocado pitted peeled sliced
  • 10 oz baby spinach fresh
  • tablespoons balsamic vinegar 
  • tablespoons honey 
  • tablespoon orange juice 
  • tablespoons orange juice 
  • 0.5 cup pomegranate seeds 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.5 cup roasted cranberry sauce whole

Equipment

    Directions

    1. In jar with tight-fitting lid, place all dressing ingredients; shake until well blended. Refrigerate.
    2. Arrange spinach leaves on individual salad plates. Coat avocado slices with 1 tablespoon orange juice; arrange over spinach.
    3. Sprinkle with pomegranate seeds.
    4. Drizzle salads with dressing.

    Nutrition Facts

    Calories207kcal
    Protein4.39%
    Fat59.01%
    Carbs36.6%

    Properties

    Glycemic Index
    43.16
    Glycemic Load
    4.47
    Inflammation Score
    -10
    Nutrition Score
    16.167391362398%

    Flavonoids

    Cyanidin
    0.18mg
    Catechin
    0.04mg
    Epigallocatechin
    0.02mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.01mg
    Hesperetin
    0.76mg
    Naringenin
    0.14mg
    Luteolin
    0.27mg
    Kaempferol
    2.26mg
    Myricetin
    0.6mg
    Quercetin
    1.84mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:207.45kcal
    10.37%
    Fat:14.5g
    22.3%
    Saturated Fat:2.15g
    13.42%
    Carbohydrates:20.23g
    6.74%
    Net Carbohydrates:15.46g
    5.62%
    Sugar:12.89g
    14.33%
    Cholesterol:0mg
    0%
    Sodium:106.56mg
    4.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.43g
    4.85%
    Vitamin K:196.17µg
    186.83%
    Vitamin A:3416.38IU
    68.33%
    Folate:115.54µg
    28.88%
    Vitamin C:19.42mg
    23.54%
    Manganese:0.42mg
    21.12%
    Fiber:4.77g
    19.09%
    Vitamin E:2.54mg
    16.96%
    Potassium:490.52mg
    14.01%
    Magnesium:45.44mg
    11.36%
    Vitamin B6:0.21mg
    10.61%
    Vitamin B2:0.15mg
    8.55%
    Copper:0.17mg
    8.4%
    Iron:1.4mg
    7.8%
    Vitamin B5:0.78mg
    7.75%
    Vitamin B3:1.21mg
    6.05%
    Vitamin B1:0.08mg
    5.1%
    Phosphorus:49.94mg
    4.99%
    Calcium:44.8mg
    4.48%
    Zinc:0.57mg
    3.79%
    Selenium:0.73µg
    1.04%