Spinach Salad with Curry Vinaigrette

Gluten Free
Dairy Free
Health score
32%
Spinach Salad with Curry Vinaigrette
45 min.
6
317kcal

Suggestions

Ingredients

  • 0.3 pound bacon 
  • tablespoon curry powder 
  • 12 cups flat leaf spinach - dried rinsed
  • 12  mushrooms fresh sliced
  • tablespoon mustard dijon-style prepared
  • tablespoons red wine vinegar 
  • servings salt and pepper to taste
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Trim the rind from the bacon and cut into 1 inch cubes.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until brown and crispy. Cover and reduce heat to lowest setting to keep bacon warm.
  3. In a small, dry skillet, toast curry powder over medium heat, stirring often, until fragrant, about 30 seconds.
  4. Remove from heat.
  5. In a medium bowl, whisk together the vinegar and mustard.
  6. Add oil in a thin stream, whisking constantly, until the oil is completely incorporated.
  7. Add curry powder and whisk until smooth. Season to taste with salt and pepper.
  8. In a large bowl, toss together the bacon, spinach, mushrooms and vinaigrette until evenly coated. Adjust salt and pepper to taste and serve immediately.

Nutrition Facts

Calories317kcal
Protein8.94%
Fat79.16%
Carbs11.9%

Properties

Glycemic Index
16.83
Glycemic Load
1.47
Inflammation Score
-10
Nutrition Score
27.532173856445%

Flavonoids

Apigenin
258.55mg
Luteolin
1.31mg
Kaempferol
1.79mg
Myricetin
17.81mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:317.35kcal
15.87%
Fat:29.21g
44.94%
Saturated Fat:5.83g
36.44%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:5.08g
1.85%
Sugar:1.88g
2.08%
Cholesterol:12.47mg
4.16%
Sodium:416.73mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.42g
14.84%
Vitamin K:2006.55µg
1911%
Vitamin A:10127.43IU
202.55%
Vitamin C:160.6mg
194.67%
Folate:190.91µg
47.73%
Iron:8.09mg
44.96%
Potassium:851.57mg
24.33%
Vitamin E:2.88mg
19.22%
Fiber:4.8g
19.2%
Vitamin B3:3.82mg
19.12%
Vitamin B2:0.3mg
17.54%
Magnesium:69.91mg
17.48%
Calcium:174.67mg
17.47%
Copper:0.32mg
16.24%
Phosphorus:138.01mg
13.8%
Manganese:0.27mg
13.51%
Vitamin B1:0.19mg
13%
Selenium:8.66µg
12.37%
Vitamin B5:1.19mg
11.91%
Zinc:1.77mg
11.83%
Vitamin B6:0.21mg
10.65%
Vitamin B12:0.11µg
1.84%
Vitamin D:0.16µg
1.04%
Source:Allrecipes