Spinach Salad With Ease

Vegetarian
Gluten Free
Very Healthy
Health score
76%
Spinach Salad With Ease
5 min.
4
192kcal

Suggestions

Ingredients

  • 0.3 cup feta cheese crumbled
  • cup peas fresh green
  •  juice of lemon juiced
  • 0.3 cup olive oil 
  • servings salt and pepper to taste
  • 10 ounce pre-washed spinach fresh

Equipment

  • bowl

Directions

  1. In a large bowl, toss together the spinach, peas and olive oil until evenly coated.
  2. Add the lemon juice, feta and salt and pepper, and toss again.

Nutrition Facts

Calories192kcal
Protein10.72%
Fat71.91%
Carbs17.37%

Properties

Glycemic Index
25.83
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
21.85782590638%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.54mg
Kaempferol
4.52mg
Myricetin
0.25mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:191.5kcal
9.57%
Fat:15.95g
24.55%
Saturated Fat:3.18g
19.9%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:5.03g
1.83%
Sugar:2.54g
2.82%
Cholesterol:8.34mg
2.78%
Sodium:358.81mg
15.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.7%
Vitamin K:359.61µg
342.48%
Vitamin A:6963.16IU
139.26%
Vitamin C:37.32mg
45.23%
Folate:165.56µg
41.39%
Manganese:0.79mg
39.42%
Vitamin E:3.46mg
23.05%
Magnesium:70.19mg
17.55%
Vitamin B2:0.26mg
15.41%
Fiber:3.65g
14.59%
Iron:2.6mg
14.43%
Potassium:497.64mg
14.22%
Calcium:126.15mg
12.62%
Vitamin B6:0.24mg
12.13%
Vitamin B1:0.17mg
11.2%
Phosphorus:106.07mg
10.61%
Copper:0.16mg
8.01%
Zinc:1.1mg
7.33%
Vitamin B3:1.37mg
6.85%
Selenium:2.78µg
3.96%
Vitamin B12:0.16µg
2.64%
Vitamin B5:0.18mg
1.84%
Source:Allrecipes