Spinach Salad with Feta, New Potatoes, and Artichokes

Vegetarian
Gluten Free
Health score
27%
Spinach Salad with Feta, New Potatoes, and Artichokes
45 min.
12
202kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly balances flavor and nutrition? Look no further than our Spinach Salad with Feta, New Potatoes, and Artichokes! This delightful vegetarian and gluten-free salad is not only a feast for the eyes but also a wholesome addition to any meal. With its colorful array of ingredients, it’s an ideal side dish, antipasti, or even a light starter that will impress your guests.

Imagine the tender, quartered artichoke hearts mingling with the crispness of fresh spinach, the sweetness of cherry tomatoes, and the satisfying bite of kalamata olives. Each ingredient brings its own unique flavor, creating a harmonious blend that is both delicious and nutritious. The creamy feta cheese adds a rich, tangy element that elevates the entire dish, while the new potatoes provide a hearty touch that makes this salad truly satisfying.

Ready in just 45 minutes, this salad is perfect for gatherings, picnics, or a simple weeknight dinner. With only 202 calories per serving, you can indulge without guilt. So, gather your fresh ingredients, and let’s create a dish that not only nourishes the body but also delights the palate. Your taste buds will thank you!

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 12 servings garnish: basil fresh
  • pint cherry tomatoes halved
  • medium cucumber peeled cut into 1/4-inch rounds
  • 0.5 pound feta cheese rinsed cut into 1/2-inch cubes
  • 0.5 cup kalamata olives pitted coarsely chopped
  • 0.3 cup onion red thinly sliced into half rounds ( 1/2 small onion)
  • pound potatoes red scrubbed
  • 10 ounce pkt spinach fresh washed drained
  • cup greek vinaigrette divided

Equipment

  • bowl
  • sauce pan

Directions

  1. Place potatoes in lightly salted water to cover in a large saucepan. Bring to a boil, reduce heat, and simmer 20 to 25 minutes or until tender when pierced with a fork.
  2. Drain, cool to room temperature, and quarter. Set aside.
  3. Toss spinach with 1/2 cup Greek Vinaigrette in a large bowl.
  4. Transfer to serving platter.
  5. Combine potato, onion, and next 4 ingredients in a large bowl. Toss gently with remaining 1/2 cup of Greek Vinaigrette. Arrange vegetables over spinach, and top with feta.
  6. Garnish, if desired.

Nutrition Facts

Calories202kcal
Protein9.54%
Fat67.52%
Carbs22.94%

Properties

Glycemic Index
14.25
Glycemic Load
0.43
Inflammation Score
-9
Nutrition Score
15.436086903448%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.17mg
Kaempferol
1.53mg
Myricetin
0.09mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:202.21kcal
10.11%
Fat:15.59g
23.99%
Saturated Fat:4.56g
28.51%
Carbohydrates:11.92g
3.97%
Net Carbohydrates:9.58g
3.48%
Sugar:2.75g
3.06%
Cholesterol:16.82mg
5.61%
Sodium:455.89mg
19.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.92%
Vitamin K:146.83µg
139.84%
Vitamin A:2630.23IU
52.6%
Vitamin C:20.02mg
24.27%
Manganese:0.35mg
17.57%
Folate:68.32µg
17.08%
Vitamin B2:0.23mg
13.62%
Calcium:134.26mg
13.43%
Vitamin E:1.93mg
12.9%
Potassium:439.07mg
12.54%
Vitamin B6:0.24mg
11.95%
Phosphorus:115.2mg
11.52%
Magnesium:38.36mg
9.59%
Fiber:2.34g
9.36%
Iron:1.44mg
8.01%
Copper:0.14mg
7.23%
Vitamin B1:0.1mg
6.73%
Zinc:0.9mg
6.01%
Selenium:3.88µg
5.54%
Vitamin B12:0.32µg
5.32%
Vitamin B3:1.04mg
5.22%
Vitamin B5:0.4mg
4.04%
Source:My Recipes