Spinach Salad with Figs and Warm Bacon Vinaigrette

Gluten Free
Health score
25%
Spinach Salad with Figs and Warm Bacon Vinaigrette
15 min.
4
349kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 cup cheese blue crumbled
  • 15 oz chickpeas dry rinsed drained canned
  • tablespoons cider vinegar 
  • tablespoon dijon mustard 
  •  figs dried stemmed sliced
  • tablespoon olive oil 
  • ounces pkt spinach 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cook bacon in a large skillet over medium-high heat until crisp, about 5 minutes.
  2. Remove bacon to a paper towel-lined plate; pour off 1 Tbsp. fat; reserve (about 1 Tbsp. will remain). When bacon has cooled, crumble.
  3. Add chickpeas to same skillet and cook, stirring, until lightly browned and slightly crisped, 7 to 10 minutes.
  4. Place spinach in a large bowl; scatter chickpeas over spinach.
  5. Remove skillet from heat and whisk in vinegar (watch out, as mixture may spatter).
  6. Add mustard and, while skillet is still warm, whisk in reserved bacon fat and olive oil. Quickly scrape dressing into bowl with spinach and chickpeas.
  7. Add figs and crumbled bacon. Toss together well, sprinkle with blue cheese, if desired, and serve.

Nutrition Facts

Calories349kcal
Protein15.08%
Fat54.21%
Carbs30.71%

Properties

Glycemic Index
50.58
Glycemic Load
6.93
Inflammation Score
-10
Nutrition Score
26.140435099602%

Flavonoids

Luteolin
0.42mg
Kaempferol
3.62mg
Myricetin
0.2mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:348.63kcal
17.43%
Fat:21.59g
33.21%
Saturated Fat:6.73g
42.08%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:19.86g
7.22%
Sugar:8.03g
8.92%
Cholesterol:28.11mg
9.37%
Sodium:699.12mg
30.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.51g
27.02%
Vitamin K:278.72µg
265.45%
Vitamin A:5413.47IU
108.27%
Manganese:1.5mg
74.93%
Vitamin B6:0.73mg
36.74%
Folate:141.31µg
35.33%
Fiber:7.65g
30.62%
Magnesium:92.45mg
23.11%
Phosphorus:208.37mg
20.84%
Vitamin C:16.25mg
19.69%
Potassium:676.34mg
19.32%
Iron:3.42mg
19.03%
Selenium:11.93µg
17.04%
Calcium:168.38mg
16.84%
Copper:0.3mg
15.14%
Vitamin B1:0.19mg
12.83%
Vitamin E:1.89mg
12.59%
Zinc:1.78mg
11.87%
Vitamin B2:0.2mg
11.63%
Vitamin B3:2.08mg
10.41%
Vitamin B5:0.76mg
7.64%
Vitamin B12:0.27µg
4.47%
Vitamin D:0.17µg
1.16%
Source:My Recipes