Spinach Salad with fresh Grapes, Plums, Peaches and Kiwis

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Spinach Salad with fresh Grapes, Plums, Peaches and Kiwis
5 min.
6
186kcal

Suggestions


Are you looking for a vibrant and refreshing salad that bursts with flavor and nutrition? Look no further than this delightful Spinach Salad with fresh Grapes, Plums, Peaches, and Kiwis! Perfectly suited for any occasion, this salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 5 minutes, you can whip up a colorful dish that serves six, making it a fantastic side for family gatherings, a light starter for dinner parties, or a healthy snack to enjoy any time of the day. The combination of crisp baby spinach and an array of juicy fruits creates a delightful contrast in textures and flavors. The sweetness of the grapes, peaches, and plums pairs beautifully with the tangy kiwi vinaigrette, while the toasted almonds add a satisfying crunch.

Not only is this salad a feast for the eyes, but it also packs a nutritious punch, with a caloric breakdown that supports a balanced diet. With its vibrant colors and delicious taste, this Spinach Salad is sure to impress your guests and leave them craving more. So grab your ingredients and get ready to enjoy a refreshing dish that celebrates the best of fresh produce!

Ingredients

  • tablespoon agave nectar 
  • 0.5 cup almonds toasted
  • cups baby spinach washed
  • 0.5 teaspoon dijon mustard 
  • 0.5 cup grapes green
  •  kiwis sliced for garnish
  • tablespoons olive oil 
  • tablespoons orange juice 
  •  peaches sliced
  •  plums sliced
  • 0.5 cup grapes red
  • tablespoon rice vinegar 
  • servings salt and pepper black to taste

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place all ingredients in a food processor or blender and blend until smooth. Set aside.
  2. Place spinach and sliced fruit in a salad bowl and toss with kiwi vinaigrette.
  3. Garnish with additional fruit pieces and top with toasted almonds.

Nutrition Facts

Calories186kcal
Protein8.19%
Fat50.06%
Carbs41.75%

Properties

Glycemic Index
69.1
Glycemic Load
6.52
Inflammation Score
-9
Nutrition Score
16.390869721122%

Flavonoids

Cyanidin
2.01mg
Peonidin
0.07mg
Catechin
2.02mg
Epigallocatechin
0.62mg
Epicatechin
1.44mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.04mg
Hesperetin
1.02mg
Naringenin
0.23mg
Luteolin
0.38mg
Isorhamnetin
0.31mg
Kaempferol
1.69mg
Myricetin
0.07mg
Quercetin
1.23mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:185.84kcal
9.29%
Fat:11.04g
16.99%
Saturated Fat:1.14g
7.15%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:16.92g
6.15%
Sugar:14.61g
16.23%
Cholesterol:0mg
0%
Sodium:219.93mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.13%
Vitamin K:118.27µg
112.64%
Vitamin C:37.05mg
44.9%
Vitamin A:2093.22IU
41.86%
Vitamin E:4.85mg
32.33%
Manganese:0.53mg
26.55%
Fiber:3.79g
15.16%
Magnesium:59.33mg
14.83%
Folate:58.66µg
14.67%
Vitamin B2:0.22mg
13%
Copper:0.26mg
12.9%
Potassium:390.02mg
11.14%
Phosphorus:93.52mg
9.35%
Iron:1.33mg
7.36%
Calcium:68.87mg
6.89%
Vitamin B1:0.09mg
6.03%
Vitamin B6:0.12mg
6%
Vitamin B3:1.09mg
5.45%
Zinc:0.63mg
4.17%
Vitamin B5:0.22mg
2.22%
Selenium:1.52µg
2.18%