Spinach Salad with Gorgonzola, Pistachios, and Pepper Jelly Vinaigrette

Vegetarian
Gluten Free
Very Healthy
Health score
70%
Spinach Salad with Gorgonzola, Pistachios, and Pepper Jelly Vinaigrette
45 min.
6
86kcal

Suggestions


If you’re searching for a light yet satisfying salad that strikes the perfect balance between savory and sweet, look no further than this Spinach Salad with Gorgonzola, Pistachios, and Pepper Jelly Vinaigrette. This vibrant dish is an explosion of flavors and textures, making it an ideal side for any meal or a refreshing starter for your next gathering. With its hearty blend of fresh baby spinach, creamy Gorgonzola, and crunchy pistachios, this salad is truly a feast for both the eyes and the palate.

The real star of this recipe, however, is the innovative pepper jelly vinaigrette. A quick blast in the microwave transforms the jelly into a luscious dressing, elegantly combining cider vinegar, extra-virgin olive oil, and black pepper. The result is a sweet and tangy sauce that perfectly complements the earthy greens and rich cheese. Plus, with a health score of 70, this salad is not just delicious—it’s also a very healthy option for your diet.

As a vegetarian and gluten-free dish, it caters to many dietary preferences, making it a great choice for entertaining friends and family. Whether you're enjoying it as a snack or serving it as an antipasto, this salad is sure to impress. Prepare to delight your taste buds and nourish your body with this exquisite Spinach Salad—a true celebration of fresh, wholesome ingredients!

Ingredients

  • cups baby spinach fresh
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons cider vinegar 
  • 0.3 cup dry-roasted pistachios 
  • ounce gorgonzola cheese crumbled
  • 0.3 cup pepper jelly red
  • 0.1 teaspoon kosher salt 
  • tablespoon olive oil extra-virgin

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Place jelly in a 1-cup glass measure. Microwave at HIGH 30 seconds.
  2. Add cider vinegar, oil, salt, and black pepper, stirring with a whisk until blended. Cool to room temperature.
  3. Combine spinach and cheese in a large bowl.
  4. Drizzle vinegar mixture over spinach mixture; toss well.
  5. Sprinkle with nuts.
  6. Serve immediately.

Nutrition Facts

Calories86kcal
Protein16.45%
Fat68.88%
Carbs14.67%

Properties

Glycemic Index
27.17
Glycemic Load
0.31
Inflammation Score
-10
Nutrition Score
14.915652009456%

Flavonoids

Luteolin
0.34mg
Kaempferol
2.55mg
Myricetin
0.14mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:85.96kcal
4.3%
Fat:6.97g
10.73%
Saturated Fat:1.72g
10.73%
Carbohydrates:3.34g
1.11%
Net Carbohydrates:1.8g
0.65%
Sugar:0.78g
0.87%
Cholesterol:3.54mg
1.18%
Sodium:160.56mg
6.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.49%
Vitamin K:195.09µg
185.8%
Vitamin A:3981.46IU
79.63%
Manganese:0.51mg
25.71%
Vitamin C:19.19mg
23.26%
Folate:88.23µg
22.06%
Magnesium:44.88mg
11.22%
Vitamin E:1.57mg
10.44%
Potassium:292.26mg
8.35%
Iron:1.25mg
6.95%
Calcium:69.2mg
6.92%
Vitamin B6:0.13mg
6.66%
Vitamin B2:0.11mg
6.55%
Vitamin B3:1.3mg
6.5%
Phosphorus:62.65mg
6.27%
Fiber:1.55g
6.18%
Copper:0.08mg
4.13%
Zinc:0.53mg
3.53%
Vitamin B1:0.05mg
3.03%
Selenium:1.68µg
2.4%
Vitamin B5:0.22mg
2.15%
Source:My Recipes