Spinach Salad with Grilled Mediterranean Vegetables

Vegetarian
Gluten Free
Health score
22%
Spinach Salad with Grilled Mediterranean Vegetables
20 min.
6
153kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts rinsed drained quartered canned
  • cups baby spinach 
  • cup basil leaves packed
  • 0.5 cup feta cheese diced
  • 0.3 cup kalamata olives pitted
  • 0.3 cup olive oil plus more to taste
  • small orange bell pepper seeded quartered
  • large portobello mushroom caps stemmed sliced
  • servings salt and pepper black freshly ground
  • small summer squash 

Equipment

  • bowl
  • mixing bowl
  • grill
  • grill pan

Directions

  1. Place all vegetables in a large mixing bowl.
  2. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil.
  3. Place a grill pan over medium heat. Once heated, place your vegetables on grill and cook accordingly: grill mushrooms about 5 minutes per side; peppers and squash about 3 minutes per side.
  4. Once all the vegetables are grilled place them in a large serving bowl to slightly cool. Dice and add feta cheese, pitted olives, spinach and basil leaves. Gently toss to mix well and drizzle more oil, to taste, if necessary and serve.

Nutrition Facts

Calories153kcal
Protein9.86%
Fat73.65%
Carbs16.49%

Properties

Glycemic Index
37.5
Glycemic Load
0.54
Inflammation Score
-9
Nutrition Score
13.895652257878%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:153.24kcal
7.66%
Fat:12.81g
19.7%
Saturated Fat:3.06g
19.15%
Carbohydrates:6.45g
2.15%
Net Carbohydrates:3.99g
1.45%
Sugar:2.27g
2.52%
Cholesterol:11.13mg
3.71%
Sodium:490.11mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Vitamin K:96.13µg
91.55%
Vitamin A:2118.44IU
42.37%
Vitamin C:24.07mg
29.17%
Vitamin E:2.09mg
13.96%
Folate:55.22µg
13.81%
Manganese:0.26mg
13.21%
Vitamin B2:0.21mg
12.49%
Vitamin B6:0.21mg
10.53%
Selenium:7.35µg
10.5%
Fiber:2.46g
9.85%
Phosphorus:93.02mg
9.3%
Calcium:91.67mg
9.17%
Vitamin B3:1.76mg
8.79%
Potassium:286.5mg
8.19%
Copper:0.14mg
6.96%
Magnesium:22.4mg
5.6%
Vitamin B5:0.53mg
5.3%
Iron:0.91mg
5.06%
Zinc:0.71mg
4.74%
Vitamin B1:0.07mg
4.41%
Vitamin B12:0.23µg
3.75%