Spinach Salad with Grilled Pork Tenderloin and Nectarines

Gluten Free
Health score
35%
Spinach Salad with Grilled Pork Tenderloin and Nectarines
16 min.
6
180kcal

Suggestions

Ingredients

  • 12 ounce baby spinach fresh
  • 0.3 cup balsamic vinaigrette light
  • ounce feta cheese crumbled
  •  nectarines halved
  • pound pork tenderloin trimmed

Equipment

  • bowl
  • knife
  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Cut pork horizontally through center of meat, cutting to, but not through, other side using a sharp knife; open flat as you would a book.
  3. Place pork and nectarine halves, cut sides down, on grill rack coated with cooking spray. Grill pork 5 minutes on each side or until a thermometer registers 16
  4. Grill nectarine halves 4 to 5 minutes on each side or until thoroughly heated.
  5. Remove pork and nectarine halves from grill.
  6. Let pork rest 10 minutes.
  7. Cut nectarine halves into slices. Thinly slice pork.
  8. Combine spinach and vinaigrette in a large bowl; toss gently to coat.
  9. Divide spinach mixture evenly on each of 6 plates. Top each serving evenly with nectarine slices and pork slices.
  10. Sprinkle with cheese.
  11. Sprinkle evenly with pepper, if desired.

Nutrition Facts

Calories180kcal
Protein41.08%
Fat38.2%
Carbs20.72%

Properties

Glycemic Index
17
Glycemic Load
2.65
Inflammation Score
-10
Nutrition Score
26.436087053755%

Flavonoids

Cyanidin
1.51mg
Catechin
2.12mg
Epicatechin
1.8mg
Luteolin
0.42mg
Kaempferol
3.62mg
Myricetin
0.2mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:180.03kcal
9%
Fat:7.71g
11.86%
Saturated Fat:1.88g
11.78%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:7.1g
2.58%
Sugar:6.17g
6.85%
Cholesterol:53.34mg
17.78%
Sodium:235.7mg
10.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.66g
37.31%
Vitamin K:275.36µg
262.25%
Vitamin A:5573.84IU
111.48%
Vitamin B1:0.82mg
54.53%
Vitamin B6:0.73mg
36.33%
Selenium:24.18µg
34.55%
Vitamin B3:6.25mg
31.25%
Folate:115.77µg
28.94%
Manganese:0.56mg
27.94%
Vitamin B2:0.42mg
24.76%
Phosphorus:245.87mg
24.59%
Vitamin C:17.99mg
21.81%
Potassium:709.42mg
20.27%
Magnesium:72.49mg
18.12%
Iron:2.51mg
13.96%
Zinc:2mg
13.33%
Vitamin E:1.76mg
11.73%
Copper:0.2mg
10.04%
Fiber:2.31g
9.25%
Calcium:86.36mg
8.64%
Vitamin B5:0.85mg
8.47%
Vitamin B12:0.47µg
7.88%
Vitamin D:0.25µg
1.64%
Source:My Recipes