Spinach Salad with Honey Bacon Dressing

Gluten Free
Health score
9%
Spinach Salad with Honey Bacon Dressing
40 min.
8
228kcal

Suggestions

Ingredients

  • slices bacon crumbled cooked
  • cup mushrooms fresh sliced
  • 0.3 cup green onion sliced
  •  hardboiled egg chopped
  • 0.5 cup honey 
  • teaspoon juice of lemon 
  • 0.5 cup parmesan cheese shredded
  • teaspoon spicy brown mustard yellow
  • cups torn spinach fresh
  • medium tomatoes seeded chopped
  • 0.3 cup vegetable oil 
  • 0.5 cup vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients with 5 of the cooked, crumbled bacon strips in a large bowl.2 In a small bowl, whisk together the honey, vinegar, oil, mustard lemon juice and remaining 2 strips of cooked, crumbled bacon.3
  2. Pour over salad.4
  3. Serve immediately.

Nutrition Facts

Calories228kcal
Protein11.76%
Fat53.77%
Carbs34.47%

Properties

Glycemic Index
36.91
Glycemic Load
9.59
Inflammation Score
-9
Nutrition Score
14.570869632389%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.11mg
Luteolin
0.22mg
Kaempferol
1.97mg
Myricetin
0.13mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:228.35kcal
11.42%
Fat:14.03g
21.59%
Saturated Fat:3.49g
21.79%
Carbohydrates:20.24g
6.75%
Net Carbohydrates:19.12g
6.95%
Sugar:18.39g
20.43%
Cholesterol:34.49mg
11.5%
Sodium:259.09mg
11.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.81%
Vitamin K:169.42µg
161.35%
Vitamin A:3056.71IU
61.13%
Folate:68.33µg
17.08%
Manganese:0.33mg
16.5%
Vitamin C:11.73mg
14.21%
Selenium:8.78µg
12.54%
Calcium:114.4mg
11.44%
Phosphorus:113.36mg
11.34%
Vitamin B2:0.19mg
11.06%
Vitamin E:1.56mg
10.43%
Potassium:312.1mg
8.92%
Magnesium:33.56mg
8.39%
Vitamin B3:1.54mg
7.72%
Vitamin B6:0.14mg
7.08%
Iron:1.26mg
6.99%
Vitamin B1:0.09mg
5.84%
Copper:0.11mg
5.41%
Zinc:0.76mg
5.09%
Fiber:1.12g
4.47%
Vitamin B5:0.43mg
4.26%
Vitamin B12:0.23µg
3.76%
Vitamin D:0.22µg
1.47%
Source:Food.com