Spinach Salad with Honey-Brown Butter Dressing

Vegetarian
Gluten Free
Health score
8%
Spinach Salad with Honey-Brown Butter Dressing
10 min.
4
127kcal

Suggestions

Ingredients

  • 6 cups baby spinach loosely packed
  • 4 tablespoons butter 
  • 2 teaspoons honey 
  • 1 tablespoon red wine vinegar 
  • 4 servings salt and pepper black freshly ground
  • 1  shallots chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Melt the butter in a small skillet over medium heat.
  2. Add the shallot and cook until the shallot is tender and the butter turns a light brown color, 2 to 3 minutes.
  3. Remove from the heat and stir in the vinegar, honey, and salt and pepper.
  4. Pour over the spinach in a bowl and toss.

Nutrition Facts

Calories127kcal
Protein4.77%
Fat78.21%
Carbs17.02%

Properties

Glycemic Index
49.07
Glycemic Load
1.98
Inflammation Score
-10
Nutrition Score
13.940000066291%

Flavonoids

Luteolin
0.33mg
Kaempferol
2.87mg
Myricetin
0.16mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:126.83kcal
6.34%
Fat:11.54g
17.75%
Saturated Fat:7.23g
45.17%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:4.43g
1.61%
Sugar:3.56g
3.96%
Cholesterol:30.1mg
10.03%
Sodium:126.78mg
5.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Vitamin K:218.54µg
208.14%
Vitamin A:4570.31IU
91.41%
Folate:89.93µg
22.48%
Manganese:0.44mg
21.96%
Vitamin C:13.18mg
15.98%
Magnesium:37.53mg
9.38%
Vitamin E:1.24mg
8.28%
Potassium:279.95mg
8%
Iron:1.34mg
7.44%
Vitamin B6:0.11mg
5.54%
Vitamin B2:0.09mg
5.45%
Calcium:51.1mg
5.11%
Fiber:1.22g
4.89%
Copper:0.07mg
3.35%
Phosphorus:29.76mg
2.98%
Vitamin B1:0.04mg
2.64%
Zinc:0.29mg
1.91%
Vitamin B3:0.35mg
1.75%