Spinach Salad with Mushrooms and Bacon

Gluten Free
Dairy Free
Health score
8%
Spinach Salad with Mushrooms and Bacon
33 min.
8
148kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • slices bacon 
  • tablespoons balsamic vinegar 
  • teaspoon dijon mustard 
  • 0.5 teaspoon rosemary dried
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup olive oil 
  • tablespoons olive oil 
  •  portabello mushrooms trimmed
  •  onion red thinly sliced
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a skillet, cook bacon until crisp, about 10 minutes.
  2. Drain on paper towels and let cool, then crumble.
  3. Cut mushrooms into strips and toss gently with olive oil, salt, pepper, thyme and rosemary. Warm a large skillet over medium-high heat. Cook mushrooms, stirring often, until tender and water has drained out, about 8 minutes.
  4. Remove from skillet to a bowl and let cool.
  5. Whisk together vinegar, mustard, salt and pepper.
  6. Slowly drizzle in olive oil, whisking constantly. In a large salad bowl, toss spinach, onion and mushrooms gently with dressing.
  7. Sprinkle bacon on top and serve.

Nutrition Facts

Calories148kcal
Protein9.75%
Fat77.72%
Carbs12.53%

Properties

Glycemic Index
26.38
Glycemic Load
0.91
Inflammation Score
-9
Nutrition Score
12.836521656617%

Flavonoids

Apigenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
1.67mg
Myricetin
0.09mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:147.6kcal
7.38%
Fat:13g
19.99%
Saturated Fat:3.09g
19.33%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:3.47g
1.26%
Sugar:2.38g
2.65%
Cholesterol:10.89mg
3.63%
Sodium:334.42mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin K:124.68µg
118.74%
Vitamin A:2335.44IU
46.71%
Folate:59.79µg
14.95%
Manganese:0.28mg
13.99%
Selenium:9.71µg
13.87%
Vitamin B3:2.28mg
11.41%
Vitamin E:1.48mg
9.89%
Vitamin C:8.03mg
9.73%
Potassium:314.15mg
8.98%
Vitamin B6:0.16mg
7.81%
Phosphorus:75.87mg
7.59%
Copper:0.14mg
6.87%
Vitamin B2:0.11mg
6.21%
Vitamin B1:0.09mg
6.09%
Magnesium:24.13mg
6.03%
Iron:1.03mg
5.75%
Fiber:1.24g
4.97%
Vitamin B5:0.49mg
4.86%
Zinc:0.53mg
3.53%
Calcium:32.95mg
3.29%
Vitamin B12:0.1µg
1.64%
Vitamin D:0.16µg
1.07%
Source:My Recipes