Spinach Salad with Orange Vinaigrette

Gluten Free
Dairy Free
Health score
12%
Spinach Salad with Orange Vinaigrette
30 min.
6
132kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.8 teaspoon pepper black freshly ground
  • clove garlic peeled
  • tablespoons honey 
  •  juice of orange juiced
  • 0.8 cup olive oil extra-virgin
  •  orange zest 
  • slices pancetta 
  • 0.8 teaspoon salt 
  • 10 ounces pre-washed spinach 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the prosciutto slices on a baking sheet and bake until just crisp, about 10 minutes.
  4. Let cool. Crumble the prosciutto slices into a container and store in the refrigerator.
  5. In a blender, combine the orange zest, orange juice, balsamic vinegar, honey, garlic, salt, and pepper. Blend until smooth. With the blender running, add the olive oil in a steady stream until combined.
  6. Transfer to a container and store in the refrigerator.
  7. To serve, put the spinach in a large bowl. Toss with enough of the vinaigrette to coat the spinach.
  8. Sprinkle with the crisp prosciutto crumbles, toss again, and serve.

Nutrition Facts

Calories132kcal
Protein7.75%
Fat57.67%
Carbs34.58%

Properties

Glycemic Index
41.38
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
15.927391400156%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
2.39mg
Naringenin
0.43mg
Apigenin
0.02mg
Luteolin
0.38mg
Kaempferol
3.02mg
Myricetin
0.18mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:132.19kcal
6.61%
Fat:8.82g
13.57%
Saturated Fat:1.85g
11.55%
Carbohydrates:11.9g
3.97%
Net Carbohydrates:10.31g
3.75%
Sugar:8.43g
9.37%
Cholesterol:5.28mg
1.76%
Sodium:383.04mg
16.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.33%
Vitamin K:231.9µg
220.86%
Vitamin A:4491.73IU
89.83%
Vitamin C:28.91mg
35.04%
Folate:99.06µg
24.77%
Manganese:0.48mg
24.05%
Vitamin E:1.79mg
11.95%
Magnesium:42.71mg
10.68%
Potassium:343.03mg
9.8%
Iron:1.52mg
8.44%
Vitamin B6:0.14mg
6.85%
Vitamin B2:0.11mg
6.41%
Fiber:1.59g
6.36%
Calcium:59.92mg
5.99%
Vitamin B1:0.08mg
5.53%
Copper:0.09mg
4.31%
Phosphorus:41.37mg
4.14%
Vitamin B3:0.79mg
3.97%
Selenium:2.28µg
3.26%
Zinc:0.39mg
2.63%
Vitamin B5:0.14mg
1.44%