Spinach Salad with Oranges and Warm Goat Cheese

Vegetarian
Gluten Free
Very Healthy
Health score
77%
Spinach Salad with Oranges and Warm Goat Cheese
20 min.
4
338kcal

Suggestions

Ingredients

  • oz mild goat cheese fresh (preferably in log form)
  • 0.5 teaspoon kosher salt 
  • small navel oranges 
  • tablespoons olive oil extra-virgin
  • 1.5 oz pecans finely chopped
  • small onion red sliced into thin rings
  • lb pkt spinach trimmed
  • pinch sugar 
  • teaspoon white-wine vinegar 
  • teaspoon whole-grain mustard 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • sieve

Directions

  1. Cut peel and white pith from oranges with a sharp small knife. Working over a sieve set over a bowl, cut orange sections free from membranes, letting sections drop into sieve.
  2. Cut goat cheese into fourths and pat each portion between your hands to form a disk. Pat pecans all over each disk to coat.
  3. Bake on a small baking sheet in middle of oven until heated through, about 5 minutes.
  4. Measure out 1 tablespoon orange juice from bowl and whisk together with mustard, vinegar, salt, and sugar in a large bowl.
  5. Add oil and whisk until blended.
  6. Add spinach, onion, and orange sections to dressing and toss well. Season with pepper. Divide among 4 salad plates and carefully transfer 1 goat-cheese disk to each salad.

Nutrition Facts

Calories338kcal
Protein14.94%
Fat60.92%
Carbs24.14%

Properties

Glycemic Index
42.77
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
32.994782468547%

Flavonoids

Cyanidin
1.14mg
Delphinidin
0.77mg
Catechin
0.77mg
Epigallocatechin
0.6mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.24mg
Hesperetin
22.96mg
Naringenin
7.45mg
Apigenin
0.01mg
Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
7.42mg
Myricetin
0.42mg
Quercetin
10.29mg

Nutrients percent of daily need

Calories:338.1kcal
16.9%
Fat:24.29g
37.37%
Saturated Fat:7.92g
49.53%
Carbohydrates:21.65g
7.22%
Net Carbohydrates:15.3g
5.56%
Sugar:11.64g
12.93%
Cholesterol:19.56mg
6.52%
Sodium:552.9mg
24.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.81%
Vitamin K:553.19µg
526.85%
Vitamin A:11339.36IU
226.79%
Vitamin C:96.08mg
116.46%
Manganese:1.61mg
80.53%
Folate:268.45µg
67.11%
Copper:0.64mg
31.96%
Magnesium:124.21mg
31.05%
Vitamin B2:0.45mg
26.56%
Potassium:904.35mg
25.84%
Fiber:6.35g
25.39%
Vitamin E:3.7mg
24.68%
Iron:4.41mg
24.51%
Vitamin B6:0.47mg
23.33%
Calcium:231.83mg
23.18%
Phosphorus:227.45mg
22.75%
Vitamin B1:0.27mg
18.32%
Zinc:1.61mg
10.76%
Vitamin B3:1.61mg
8.07%
Vitamin B5:0.77mg
7.66%
Selenium:3.29µg
4.7%
Vitamin B12:0.08µg
1.35%
Vitamin D:0.17µg
1.13%
Source:Epicurious