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Spinach Salad With Pecans and Sun-Dried Tomato
Spinach Salad With Pecans and Sun-Dried Tomato
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 20 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 100g
Price Per Serving: 1.34$
232kcal
Nutrition
Calories: 232kcal
Protein: 5.45%
Fat: 80.06%
Carbs: 14.49%
Suggestions
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Ingredients
2
tablespoons
balsamic vinegar
good
0.5
cup
sauteed mushroom
2
tablespoons
raspberry-flavored olive oil
2
tablespoons
pecans
toasted roughly chopped
2
servings
salt and pepper
2
cups
pkt spinach
fresh packed
2
tablespoons
sun-dried tomatoes
packed in oil, drain slightly, on paper towel and chop
Equipment
bowl
whisk
Directions
Saute the mushrooms, set aside and keep warm.2
Place spinach, pecans and chopped sun-dried tomatoes in a medium bowl, toss evenly.3
Add warm mushrooms, lightly toss again.4
Add vinegar/oil mixture, toss to coat.5
Whisk small amount, taste, and adjust to your liking.
Nutrition Facts
Calories
232kcal
Protein
5.45%
Fat
80.06%
Carbs
14.49%
Properties
Glycemic Index
77
Glycemic Load
2.37
Inflammation Score
-9
Nutrition Score
16.255217385033%
Flavonoids
Cyanidin
1.07mg
Delphinidin
0.73mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.01mg
Luteolin
0.24mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.19mg
Nutrients
percent of daily need
Calories:
232.02kcal
11.6%
Fat:
21.55g
33.15%
Saturated Fat:
2.6g
16.26%
Carbohydrates:
8.78g
2.93%
Net Carbohydrates:
6.3g
2.29%
Sugar:
5.27g
5.86%
Cholesterol:
0mg
0%
Sodium:
228mg
9.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.3g
6.6%
Vitamin K:
155.83µg
148.41%
Vitamin A:
2862.4IU
57.25%
Manganese:
0.84mg
42.21%
Vitamin E:
2.77mg
18.45%
Folate:
67.88µg
16.97%
Copper:
0.31mg
15.53%
Potassium:
474.32mg
13.55%
Vitamin C:
11mg
13.34%
Magnesium:
49.58mg
12.4%
Vitamin B2:
0.19mg
11.21%
Iron:
1.84mg
10.2%
Fiber:
2.47g
9.9%
Vitamin B1:
0.14mg
9.02%
Phosphorus:
83.88mg
8.39%
Vitamin B3:
1.65mg
8.27%
Vitamin B6:
0.12mg
6.05%
Vitamin B5:
0.57mg
5.69%
Zinc:
0.85mg
5.66%
Calcium:
47.5mg
4.75%
Selenium:
3.19µg
4.55%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Tomatoes
Mushroom
Spinach
Source:
Food.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples