Spinach Salad with Pecorino, Pine Nuts, and Currants

Gluten Free
Health score
36%
Spinach Salad with Pecorino, Pine Nuts, and Currants
45 min.
4
238kcal

Suggestions


If you’re looking for a fresh, vibrant side dish that’s both gluten-free and deliciously satisfying, look no further than this Spinach Salad with Pecorino, Pine Nuts, and Currants. Bursting with flavors and textures, it’s perfect for any meal, whether you're serving it as an appetizer, a light snack, or alongside your favorite entree.

The star of this recipe is certainly the baby spinach; its tender leaves create a lush base that pairs wonderfully with the sharp, nutty flavor of shaved Pecorino Romano cheese. The combination of toasted pine nuts adds a delightful crunch, while the dried currants introduce a subtle sweetness that elevates the dish to new heights. Each bite is a perfect harmony of flavor, making it a delightful experience for your palate.

Not only is this salad easy to prepare—ready in just 45 minutes—but it’s also incredibly nutritious, packing in plenty of vitamins and minerals. The simple yet flavorful balsamic vinaigrette brings all the elements together, providing a tangy backdrop that enhances the overall taste without overpowering it.

Ideal for gatherings, this Spinach Salad will impress your guests and leave them wanting more. Try it today and experience the perfect balance of flavors in a gluten-free package that proves healthy eating can be both exciting and delectable!

Ingredients

  • cups baby spinach leaves packed ()
  • 1.5 tablespoons balsamic vinegar 
  • 1.5 tablespoons currants dried
  • tablespoons olive oil 
  • servings pecorino romano cheese shaved
  • 1.5 tablespoons pinenuts toasted coarsely chopped
  • 1.5 teaspoons shallots minced
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 5 ingredients in small bowl.
  2. Whisk in oil. Season with salt and pepper.
  3. Toss spinach with vinaigrette in large bowl. And cheese and toss.

Nutrition Facts

Calories238kcal
Protein19.02%
Fat65.89%
Carbs15.09%

Properties

Glycemic Index
58.52
Glycemic Load
2.41
Inflammation Score
-10
Nutrition Score
19.29260872758%

Flavonoids

Apigenin
0.01mg
Luteolin
0.34mg
Kaempferol
2.87mg
Myricetin
0.16mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:237.63kcal
11.88%
Fat:17.84g
27.44%
Saturated Fat:6.32g
39.48%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:7.79g
2.83%
Sugar:5.5g
6.11%
Cholesterol:31.2mg
10.4%
Sodium:399.66mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.58g
23.16%
Vitamin K:224.44µg
213.75%
Vitamin A:4349.37IU
86.99%
Manganese:0.78mg
38.81%
Calcium:371.27mg
37.13%
Phosphorus:278.77mg
27.88%
Folate:91.49µg
22.87%
Vitamin C:13mg
15.76%
Vitamin E:2.35mg
15.65%
Magnesium:60.17mg
15.04%
Vitamin B2:0.21mg
12.52%
Iron:1.86mg
10.31%
Potassium:352.3mg
10.07%
Zinc:1.28mg
8.55%
Selenium:4.88µg
6.97%
Copper:0.14mg
6.8%
Vitamin B6:0.14mg
6.8%
Vitamin B12:0.34µg
5.6%
Fiber:1.4g
5.6%
Vitamin B1:0.07mg
4.62%
Vitamin B3:0.61mg
3.03%
Vitamin B5:0.17mg
1.73%
Source:Epicurious