Spinach Salad with Pistachio Chicken

Gluten Free
Very Healthy
Health score
74%
Spinach Salad with Pistachio Chicken
20 min.
4
757kcal

Suggestions

Ingredients

  •  avocado pitted peeled sliced
  • 10 ounce baby spinach leaves rinsed drained
  • servings pepper black to taste
  • pint cherry tomatoes 
  • servings garlic powder to taste
  •  green onions sliced
  • tablespoons olive oil 
  • servings parmesan cheese grated for topping
  • cup pistachios shelled
  • servings bottled balsamic salad dressing to taste
  •  chicken breast halves boneless skinless
  •  bell pepper yellow julienned

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • cutting board

Directions

  1. Place pistachio in a food processor or blender, and pulse until finely diced.
  2. Sprinkle half of diced pistachios onto a large plate.
  3. Warm oil in a skillet over medium-high heat. Press chicken breast halves into the pistachio pieces, adding more diced nuts to the plate as needed.
  4. Sprinkle chicken breasts with garlic powder and black pepper.
  5. Place in the skillet, and cook until golden brown. Reduce heat to medium low, and cook for about 3 to 5 minutes on each side, until the chicken is no longer pink inside.
  6. Remove chicken to a cutting board, and slice into thin slices.
  7. Into four bowls, place equal amounts of spinach leaves, tomatoes, avocado, bell pepper, and green onions.
  8. Place chicken slices on top.
  9. Sprinkle with Parmesan, pour on Balsamic vinegar, and season with black pepper.

Nutrition Facts

Calories757kcal
Protein22.66%
Fat61.11%
Carbs16.23%

Properties

Glycemic Index
39.75
Glycemic Load
1.84
Inflammation Score
-10
Nutrition Score
50.046956933063%

Flavonoids

Cyanidin
2.42mg
Catechin
1.1mg
Epigallocatechin
0.63mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.01mg
Luteolin
0.86mg
Kaempferol
4.62mg
Myricetin
0.33mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:757.02kcal
37.85%
Fat:53.08g
81.67%
Saturated Fat:10.91g
68.19%
Carbohydrates:31.74g
10.58%
Net Carbohydrates:22.1g
8.03%
Sugar:9.19g
10.21%
Cholesterol:98.42mg
32.81%
Sodium:1010.6mg
43.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.29g
88.58%
Vitamin K:393.62µg
374.88%
Vitamin A:7848.62IU
156.97%
Vitamin C:110.86mg
134.37%
Vitamin B6:1.88mg
93.78%
Selenium:51.72µg
73.89%
Vitamin B3:14.58mg
72.92%
Phosphorus:698.29mg
69.83%
Manganese:1.34mg
66.9%
Folate:228.58µg
57.15%
Potassium:1825.97mg
52.17%
Vitamin E:6.9mg
46%
Magnesium:166.95mg
41.74%
Calcium:406.53mg
40.65%
Copper:0.78mg
38.9%
Fiber:9.64g
38.56%
Vitamin B1:0.51mg
33.99%
Vitamin B2:0.51mg
29.86%
Iron:5.32mg
29.53%
Vitamin B5:2.84mg
28.42%
Zinc:3.68mg
24.52%
Vitamin B12:0.63µg
10.52%
Vitamin D:0.26µg
1.75%
Source:Allrecipes