Vegetarian Spinach Salad with Pumpkin Seeds and Avocado Recipe - What

Health score

77%

Spinach Salad with Pumpkin Seeds and Avocado

Side Dish Lunch Main Course Main Dish

15 min.

1

384kcal

Suggestions

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Ingredients

0.3 avocado diced
4 cups baby spinach
3 apricots dried chopped
2 tablespoons lemon-flax vinaigrette prepared
2 tablespoons pumpkin seeds green hulled (pepitas)

Equipment

Directions

Toss together all ingredients.

Nutrition Facts

Calories384kcal

Protein14.17%

Fat55.9%

Carbs29.93%

Properties

Glycemic Index

147.4

Glycemic Load

5.55

Inflammation Score

-10

Nutrition Score

40.720434686412%

Flavonoids

Cyanidin

0.17mg

Epicatechin

0.19mg

Epigallocatechin 3-gallate

0.08mg

Luteolin

0.89mg

Kaempferol

7.66mg

Myricetin

0.42mg

Quercetin

4.76mg

Nutrients percent of daily need

Calories:384.44kcal

19.22%

Fat:26.23g

40.35%

Saturated Fat:3.61g

22.59%

Carbohydrates:31.59g

10.53%

Net Carbohydrates:17.17g

6.24%

Sugar:14.24g

15.82%

Cholesterol:0mg

0%

Sodium:108.12mg

4.7%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:14.96g

29.91%

Vitamin K:593.22µg

564.97%

Vitamin A:12193.93IU

243.88%

Manganese:2.61mg

130.46%

Magnesium:313.85mg

78.46%

Folate:304.9µg

76.23%

Fiber:14.42g

57.67%

Vitamin C:39.49mg

47.86%

Phosphorus:476.97mg

47.7%

Potassium:1516.11mg

43.32%

Copper:0.85mg

42.32%

Iron:7.08mg

39.32%

Vitamin B1:0.51mg

34.23%

Vitamin E:5.01mg

33.42%

Vitamin B6:0.52mg

26.03%

Zinc:3.48mg

23.21%

Vitamin B2:0.37mg

21.92%

Vitamin B3:3.98mg

19.89%

Calcium:198.23mg

19.82%

Selenium:8.89µg

12.7%

Vitamin B5:1.25mg

12.47%

Side Dish Lunch Main Course Main Dish Dinner Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Avocados Spinach Flax Seeds Apricots Healthy

Source:My Recipes

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