Spinach Salad with Pumpkin Seeds and Avocado

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Spinach Salad with Pumpkin Seeds and Avocado
Download PDF
Side DishLunchMain CourseMain Dish
15 min.
1
384kcal

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Ingredients

  • 0.3  avocado diced
  • 4 cups baby spinach 
  • 3  apricots dried chopped
  • 2 tablespoons lemon-flax vinaigrette prepared
  • 2 tablespoons pumpkin seeds green hulled (pepitas)

Equipment

    Directions

    1. Toss together all ingredients.

    Nutrition Facts

    Calories384kcal
    Protein14.17%
    Fat55.9%
    Carbs29.93%

    Properties

    Glycemic Index
    147.4
    Glycemic Load
    5.55
    Inflammation Score
    -10
    Nutrition Score
    40.720434686412%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Luteolin
    0.89mg
    Kaempferol
    7.66mg
    Myricetin
    0.42mg
    Quercetin
    4.76mg

    Nutrients percent of daily need

    Calories:384.44kcal
    19.22%
    Fat:26.23g
    40.35%
    Saturated Fat:3.61g
    22.59%
    Carbohydrates:31.59g
    10.53%
    Net Carbohydrates:17.17g
    6.24%
    Sugar:14.24g
    15.82%
    Cholesterol:0mg
    0%
    Sodium:108.12mg
    4.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.96g
    29.91%
    Vitamin K:593.22µg
    564.97%
    Vitamin A:12193.93IU
    243.88%
    Manganese:2.61mg
    130.46%
    Magnesium:313.85mg
    78.46%
    Folate:304.9µg
    76.23%
    Fiber:14.42g
    57.67%
    Vitamin C:39.49mg
    47.86%
    Phosphorus:476.97mg
    47.7%
    Potassium:1516.11mg
    43.32%
    Copper:0.85mg
    42.32%
    Iron:7.08mg
    39.32%
    Vitamin B1:0.51mg
    34.23%
    Vitamin E:5.01mg
    33.42%
    Vitamin B6:0.52mg
    26.03%
    Zinc:3.48mg
    23.21%
    Vitamin B2:0.37mg
    21.92%
    Vitamin B3:3.98mg
    19.89%
    Calcium:198.23mg
    19.82%
    Selenium:8.89µg
    12.7%
    Vitamin B5:1.25mg
    12.47%
    Side DishLunchMain CourseMain DishDinnerSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAvocadosSpinachFlax SeedsApricotsHealthy
    Source:My Recipes

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