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Spinach Salad with Strawberries and Basil
Spinach Salad with Strawberries and Basil
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Download PDF
Side Dish
Antipasti
Starter
Snack
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 106g
Price Per Serving: 1.21$
161kcal
Nutrition
Calories: 161kcal
Protein: 2.63%
Fat: 77.09%
Carbs: 20.28%
Suggestions
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Ingredients
2
tablespoons
aged balsamic vinegar
4
tablespoons
evoo
0.5
cup
basil leaves
fresh
0.5
juice of lemon
4
servings
salt and pepper
freshly ground
1
shallots
2
cups
spinach leaves
1.5
cups
strawberries
1
teaspoon
caster sugar
Equipment
bowl
whisk
Directions
Chop the shallot and put it in a small bowl.
Add the vinegar, sugar and lemon juice and set aside.
Meanwhile, hull the strawberries and cut them in half.
Transfer to a serving bowl along with the spinach and basil.
Whisk the EVOO into the vinegar mixture and season with salt and pepper. Toss the salad with the dressing and season with salt and pepper.
Nutrition Facts
Calories
161kcal
Protein
2.63%
Fat
77.09%
Carbs
20.28%
Properties
Glycemic Index
73.02
Glycemic Load
2.95
Inflammation Score
-8
Nutrition Score
11.46826072102%
Flavonoids
Cyanidin
0.91mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
1.68mg
Epigallocatechin
0.42mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
1.23mg
Myricetin
0.07mg
Quercetin
1.21mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
161.4kcal
8.07%
Fat:
14.26g
21.94%
Saturated Fat:
1.95g
12.21%
Carbohydrates:
8.44g
2.81%
Net Carbohydrates:
6.77g
2.46%
Sugar:
5.49g
6.1%
Cholesterol:
0mg
0%
Sodium:
209.22mg
9.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.09g
2.19%
Vitamin K:
94.57µg
90.06%
Vitamin C:
38.46mg
46.62%
Vitamin A:
1571.76IU
31.44%
Manganese:
0.41mg
20.36%
Vitamin E:
2.51mg
16.73%
Folate:
46.97µg
11.74%
Fiber:
1.67g
6.68%
Potassium:
209.07mg
5.97%
Magnesium:
23.29mg
5.82%
Iron:
0.94mg
5.22%
Vitamin B6:
0.08mg
4.13%
Calcium:
33.77mg
3.38%
Copper:
0.07mg
3.27%
Phosphorus:
27.56mg
2.76%
Vitamin B2:
0.04mg
2.62%
Vitamin B1:
0.03mg
2.02%
Vitamin B3:
0.36mg
1.8%
Zinc:
0.21mg
1.42%
Vitamin B5:
0.11mg
1.07%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Spinach
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples