Spinach Salad with Strawberries and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Spinach Salad with Strawberries and Basil
5 min.
4
161kcal

Suggestions

Ingredients

  • tablespoons aged balsamic vinegar 
  • tablespoons evoo 
  • 0.5 cup basil leaves fresh
  • 0.5  juice of lemon 
  • servings salt and pepper freshly ground
  •  shallots 
  • cups spinach leaves 
  • 1.5 cups strawberries 
  • teaspoon caster sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Chop the shallot and put it in a small bowl.
  2. Add the vinegar, sugar and lemon juice and set aside.
  3. Meanwhile, hull the strawberries and cut them in half.
  4. Transfer to a serving bowl along with the spinach and basil.
  5. Whisk the EVOO into the vinegar mixture and season with salt and pepper. Toss the salad with the dressing and season with salt and pepper.

Nutrition Facts

Calories161kcal
Protein2.63%
Fat77.09%
Carbs20.28%

Properties

Glycemic Index
73.02
Glycemic Load
2.95
Inflammation Score
-8
Nutrition Score
11.46826072102%

Flavonoids

Cyanidin
0.91mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
1.68mg
Epigallocatechin
0.42mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
1.23mg
Myricetin
0.07mg
Quercetin
1.21mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:161.4kcal
8.07%
Fat:14.26g
21.94%
Saturated Fat:1.95g
12.21%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:6.77g
2.46%
Sugar:5.49g
6.1%
Cholesterol:0mg
0%
Sodium:209.22mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.19%
Vitamin K:94.57µg
90.06%
Vitamin C:38.46mg
46.62%
Vitamin A:1571.76IU
31.44%
Manganese:0.41mg
20.36%
Vitamin E:2.51mg
16.73%
Folate:46.97µg
11.74%
Fiber:1.67g
6.68%
Potassium:209.07mg
5.97%
Magnesium:23.29mg
5.82%
Iron:0.94mg
5.22%
Vitamin B6:0.08mg
4.13%
Calcium:33.77mg
3.38%
Copper:0.07mg
3.27%
Phosphorus:27.56mg
2.76%
Vitamin B2:0.04mg
2.62%
Vitamin B1:0.03mg
2.02%
Vitamin B3:0.36mg
1.8%
Zinc:0.21mg
1.42%
Vitamin B5:0.11mg
1.07%