Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Spinach Salad with Strawberries and Basil
Spinach Salad with Strawberries and Basil
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Download PDF
Side Dish
Antipasti
Starter
Snack
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 106g
Price Per Serving: 1.21$
161kcal
Nutrition
Calories: 161kcal
Protein: 2.63%
Fat: 77.09%
Carbs: 20.28%
Suggestions
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
Bonsenkitchen Vacuum Sealer Rolls Bags, 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20' Commercial Grade BPA Free Bag Rolls, Dura
$16.98
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit
$16.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$9.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids
$79.97
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook,
$68.96
Ingredients
2
tablespoons
aged balsamic vinegar
4
tablespoons
evoo
0.5
cup
basil leaves
fresh
0.5
juice of lemon
4
servings
salt and pepper
freshly ground
1
shallots
2
cups
spinach leaves
1.5
cups
strawberries
1
teaspoon
caster sugar
Equipment
bowl
whisk
Directions
Chop the shallot and put it in a small bowl.
Add the vinegar, sugar and lemon juice and set aside.
Meanwhile, hull the strawberries and cut them in half.
Transfer to a serving bowl along with the spinach and basil.
Whisk the EVOO into the vinegar mixture and season with salt and pepper. Toss the salad with the dressing and season with salt and pepper.
Nutrition Facts
Calories
161kcal
Protein
2.63%
Fat
77.09%
Carbs
20.28%
Properties
Glycemic Index
73.02
Glycemic Load
2.95
Inflammation Score
-8
Nutrition Score
11.46826072102%
Flavonoids
Cyanidin
0.91mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
1.68mg
Epigallocatechin
0.42mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
1.23mg
Myricetin
0.07mg
Quercetin
1.21mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
161.4kcal
8.07%
Fat:
14.26g
21.94%
Saturated Fat:
1.95g
12.21%
Carbohydrates:
8.44g
2.81%
Net Carbohydrates:
6.77g
2.46%
Sugar:
5.49g
6.1%
Cholesterol:
0mg
0%
Sodium:
209.22mg
9.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.09g
2.19%
Vitamin K:
94.57µg
90.06%
Vitamin C:
38.46mg
46.62%
Vitamin A:
1571.76IU
31.44%
Manganese:
0.41mg
20.36%
Vitamin E:
2.51mg
16.73%
Folate:
46.97µg
11.74%
Fiber:
1.67g
6.68%
Potassium:
209.07mg
5.97%
Magnesium:
23.29mg
5.82%
Iron:
0.94mg
5.22%
Vitamin B6:
0.08mg
4.13%
Calcium:
33.77mg
3.38%
Copper:
0.07mg
3.27%
Phosphorus:
27.56mg
2.76%
Vitamin B2:
0.04mg
2.62%
Vitamin B1:
0.03mg
2.02%
Vitamin B3:
0.36mg
1.8%
Zinc:
0.21mg
1.42%
Vitamin B5:
0.11mg
1.07%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Spinach
Source:
Foodnetwork
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples