Spinach Salad with Strawberry Vinaigrette

Gluten Free
Very Healthy
Health score
79%
Spinach Salad with Strawberry Vinaigrette
45 min.
1
322kcal

Suggestions

This spinach salad with strawberry vinaigrette is a refreshing and healthy dish that's perfect for a light lunch or side. The sweetness of the strawberries pairs perfectly with the tangy balsamic vinegar and dijon mustard in the vinaigrette, creating a delicious blend of flavors that's sure to tantalize your taste buds. The addition of roasted chicken and feta cheese adds a nice savory touch, while the almonds provide a satisfying crunch. This salad is not only delicious but also packed with nutrients, offering a good source of protein, vitamins, and minerals. With a prep time of just 45 minutes, it's a quick and easy option when you're short on time but don't want to sacrifice taste and nutrition. Whether you're looking for a wholesome meal or a tasty side, this spinach salad with strawberry vinaigrette is sure to hit the spot!

Ingredients

  • tbsp almonds sliced
  • 0.3 cup balsamic vinegar 
  • oz roasted chicken cooked
  • 1.3 tsp dijon mustard 
  • 0.5 oz feta cheese 
  • tsp thyme sprigs fresh
  • 0.3 tsp pepper 
  • 0.5  shallots chopped
  • cups pkt spinach fresh
  • 0.7 cup strawberries chopped
  •  strawberries sliced
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. Place everything on a plate! :)
  2. Place all ingredient in a blender and process until smooth, about 30 seconds
  3. Makes 1 cup
  4. Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01

Nutrition Facts

Calories322kcal
Protein27.32%
Fat35.53%
Carbs37.15%

Properties

Glycemic Index
338
Glycemic Load
9.88
Inflammation Score
-10
Nutrition Score
34.10347826087%

Flavonoids

Cyanidin
2.67mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.61mg
Epigallocatechin
1.38mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.03mg
Naringenin
0.42mg
Apigenin
0.04mg
Luteolin
1.17mg
Isorhamnetin
0.26mg
Kaempferol
4.59mg
Myricetin
0.27mg
Quercetin
4.02mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:321.81kcal
16.09%
Fat:12.73g
19.58%
Saturated Fat:3.38g
21.15%
Carbohydrates:29.95g
9.98%
Net Carbohydrates:23.48g
8.54%
Sugar:18.33g
20.37%
Cholesterol:55.14mg
18.38%
Sodium:341.17mg
14.83%
Protein:22.03g
44.05%
Vitamin K:294.24µg
280.22%
Vitamin C:105.12mg
127.42%
Vitamin A:5810.33IU
116.21%
Manganese:1.57mg
78.67%
Folate:168.22µg
42.06%
Magnesium:125mg
31.25%
Vitamin B3:6.06mg
30.28%
Phosphorus:297.54mg
29.75%
Selenium:19.96µg
28.51%
Vitamin E:4.25mg
28.35%
Vitamin B2:0.48mg
28.07%
Vitamin B6:0.55mg
27.27%
Fiber:6.47g
25.88%
Potassium:905.96mg
25.88%
Iron:4.4mg
24.45%
Calcium:222.27mg
22.23%
Copper:0.34mg
17.21%
Zinc:2.28mg
15.22%
Vitamin B1:0.18mg
11.96%
Vitamin B5:1.02mg
10.23%
Vitamin B12:0.4µg
6.73%
10 min.
12
72kcal
45 min.
8
414kcal
45 min.
14
28kcal
960 min.
8
459kcal