Spinach Salad with Sweet Roasted Pecans and Gorgonzola with Sherry Shallot Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Spinach Salad with Sweet Roasted Pecans and Gorgonzola with Sherry Shallot Vinaigrette
15 min.
4
149kcal

Suggestions

Ingredients

  • ounces wedge gorgonzola crumbled
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil 
  • handfuls pecan halves 
  • pinches a few salt 
  • small shallots minced
  • 0.3 cup sherry vinegar 
  • package triple-washed spinach 
  • pinches a few sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F.
  2. Place spinach in serving bowl.
  3. Toss pecans with vegetable oil, sugar and salt.
  4. Lay out on baking sheet. Roast until shade darker and aromatic, about 7 to 8 minutes. Set aside.
  5. Make dressing by combining olive oil, vinegar, shallots and salt and pepper in a bowl and whisking together or place in sealable container and shake.
  6. Toss spinach with dressing, Gorgonzola and pecans.

Nutrition Facts

Calories149kcal
Protein6.47%
Fat75.29%
Carbs18.24%

Properties

Glycemic Index
51.52
Glycemic Load
1.72
Inflammation Score
-10
Nutrition Score
18.39695660446%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.05mg
Catechin
0.05mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
6.1mg
Naringenin
0.48mg
Apigenin
0.02mg
Luteolin
0.56mg
Kaempferol
4.53mg
Myricetin
0.25mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:148.59kcal
7.43%
Fat:13.06g
20.1%
Saturated Fat:1.88g
11.75%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:4.66g
1.7%
Sugar:2.3g
2.56%
Cholesterol:0mg
0%
Sodium:349.89mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.05%
Vitamin K:359.06µg
341.96%
Vitamin A:6666.22IU
133.32%
Manganese:0.73mg
36.43%
Folate:143.31µg
35.83%
Vitamin C:25.16mg
30.5%
Vitamin E:2.82mg
18.82%
Magnesium:61.25mg
15.31%
Potassium:462.75mg
13.22%
Iron:2.29mg
12.72%
Fiber:2.46g
9.82%
Vitamin B6:0.19mg
9.48%
Vitamin B2:0.14mg
8.28%
Calcium:81.7mg
8.17%
Copper:0.12mg
6.23%
Phosphorus:48.27mg
4.83%
Vitamin B1:0.07mg
4.81%
Zinc:0.48mg
3.22%
Vitamin B3:0.58mg
2.89%
Selenium:0.96µg
1.36%
Vitamin B5:0.12mg
1.21%