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Spinach Salad with Sweet Roasted Pecans and Gorgonzola with Sherry Shallot Vinaigrette
Spinach Salad with Sweet Roasted Pecans and Gorgonzola with Sherry Shallot Vinaigrette
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 7 min.
Cooking: 8 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 149g
Price Per Serving: 1.48$
149kcal
Nutrition
Calories: 149kcal
Protein: 6.47%
Fat: 75.29%
Carbs: 18.24%
Suggestions
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Ingredients
2
ounces
wedge gorgonzola
crumbled
4
servings
kosher salt and pepper
black freshly ground
0.5
cup
olive oil
3
handfuls
pecan halves
3
pinches
a few salt
2
small
shallots
minced
0.3
cup
sherry vinegar
1
package
triple-washed spinach
3
pinches
a few sugar
2
tablespoons
vegetable oil
Equipment
bowl
baking sheet
oven
whisk
Directions
Preheat oven to 400 degrees F.
Place spinach in serving bowl.
Toss pecans with vegetable oil, sugar and salt.
Lay out on baking sheet. Roast until shade darker and aromatic, about 7 to 8 minutes. Set aside.
Make dressing by combining olive oil, vinegar, shallots and salt and pepper in a bowl and whisking together or place in sealable container and shake.
Toss spinach with dressing, Gorgonzola and pecans.
Nutrition Facts
Calories
149kcal
Protein
6.47%
Fat
75.29%
Carbs
18.24%
Properties
Glycemic Index
51.52
Glycemic Load
1.72
Inflammation Score
-10
Nutrition Score
18.39695660446%
Flavonoids
Cyanidin
0.08mg
Delphinidin
0.05mg
Catechin
0.05mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
6.1mg
Naringenin
0.48mg
Apigenin
0.02mg
Luteolin
0.56mg
Kaempferol
4.53mg
Myricetin
0.25mg
Quercetin
2.88mg
Nutrients
percent of daily need
Calories:
148.59kcal
7.43%
Fat:
13.06g
20.1%
Saturated Fat:
1.88g
11.75%
Carbohydrates:
7.12g
2.37%
Net Carbohydrates:
4.66g
1.7%
Sugar:
2.3g
2.56%
Cholesterol:
0mg
0%
Sodium:
349.89mg
15.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.53g
5.05%
Vitamin K:
359.06µg
341.96%
Vitamin A:
6666.22IU
133.32%
Manganese:
0.73mg
36.43%
Folate:
143.31µg
35.83%
Vitamin C:
25.16mg
30.5%
Vitamin E:
2.82mg
18.82%
Magnesium:
61.25mg
15.31%
Potassium:
462.75mg
13.22%
Iron:
2.29mg
12.72%
Fiber:
2.46g
9.82%
Vitamin B6:
0.19mg
9.48%
Vitamin B2:
0.14mg
8.28%
Calcium:
81.7mg
8.17%
Copper:
0.12mg
6.23%
Phosphorus:
48.27mg
4.83%
Vitamin B1:
0.07mg
4.81%
Zinc:
0.48mg
3.22%
Vitamin B3:
0.58mg
2.89%
Selenium:
0.96µg
1.36%
Vitamin B5:
0.12mg
1.21%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Spinach
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples