Spinach Salad with Tamarind Dressing and Pappadam Croutons

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Spinach Salad with Tamarind Dressing and Pappadam Croutons
30 min.
10
84kcal

Suggestions


If you’re on the lookout for a refreshing and unique salad that tantalizes the taste buds, look no further than this delightful Spinach Salad with Tamarind Dressing and Pappadam Croutons. This vegetarian, gluten-free, and dairy-free dish is perfect for those seeking a light yet satisfying starter, side dish, or even a scrumptious snack.

The vibrant colors of fresh baby spinach and crunchy cucumbers create an inviting base, while the tangy tamarind dressing adds a zesty pop that elevates each bite. Drizzling the salad with a dressing made from honey, lime juice, and tamarind concentrate introduces a perfectly balanced sweetness that complements the greens. But what truly sets this salad apart are the pappadam croutons—light, crispy Indian flatbreads that bring an addictive crunch to the table.

Ready in just 30 minutes, this salad serves up to 10 people, making it an ideal choice for gatherings, barbecues, or family meals. At only 84 calories per serving, you can indulge in this guilt-free delight while still enjoying the rich flavors and textures it offers. Whether you're a seasoned home chef or a culinary novice, this Spinach Salad with Tamarind Dressing and Pappadam Croutons is sure to impress and satisfy!

Ingredients

  • 15 ounces baby spinach 
  • slices cucumber seedless quartered (usually plastic-wrapped;)
  • tablespoon honey 
  • tablespoons juice of lime fresh
  • 32 inch pepper plain black
  • 0.8 teaspoon salt 
  • 1.3 teaspoons tamarind paste 
  • 0.3 cup vegetable oil 
  • 2.5 tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • kitchen thermometer
  • tongs

Directions

  1. Heat 1/2 inch oil in a 10-inch heavy skillet (2 inches deep) over moderate heat until thermometer registers 350°F (see cooks' note, below). Fry 1 pappadam, turning over once, until blistered and pale golden, about 1 minute total. Lift pappadam from skillet with tongs, letting excess oil drip back into skillet, and transfer to paper towels to drain (pappadam will crisp as it cools). Return oil to 350°F and fry remaining pappadams, 1 at a time, in same manner.
  2. Whisk together water, lime juice, honey, tamarind concentrate, and salt in a small bowl, then add oil in a slow stream, whisking until combined.
  3. Toss spinach and cucumbers with dressing in a large bowl. Break pappadams into 1 1/2-inch pieces and add to salad just before serving, tossing gently to combine.
  4. Cooks' notes
  5. ·To take the temperature of a shallow amount of oil with a metal flat-framed deep-fat thermometer, put bulb of thermometer in skillet and turn thermometer facedown, resting other end (not plastic handle) against rim of skillet. Check temperature frequently.·Pappadams can be fried and drained 1 day ahead and kept in an airtight container at room temperature.

Nutrition Facts

Calories84kcal
Protein5.81%
Fat74.93%
Carbs19.26%

Properties

Glycemic Index
19.63
Glycemic Load
1.47
Inflammation Score
-10
Nutrition Score
13.082173683073%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.31mg
Kaempferol
2.71mg
Myricetin
0.15mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:84.21kcal
4.21%
Fat:7.45g
11.47%
Saturated Fat:1.14g
7.14%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:3.22g
1.17%
Sugar:2.31g
2.57%
Cholesterol:0mg
0%
Sodium:208.67mg
9.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin K:219.42µg
208.97%
Vitamin A:3992.02IU
79.84%
Manganese:0.43mg
21.3%
Folate:83.21µg
20.8%
Vitamin C:12.94mg
15.68%
Vitamin E:1.47mg
9.79%
Magnesium:35.44mg
8.86%
Potassium:253.58mg
7.25%
Iron:1.23mg
6.81%
Vitamin B2:0.08mg
4.93%
Calcium:45.13mg
4.51%
Fiber:1.09g
4.35%
Vitamin B6:0.09mg
4.34%
Copper:0.06mg
3.18%
Vitamin B1:0.04mg
2.56%
Phosphorus:23.13mg
2.31%
Vitamin B3:0.34mg
1.68%
Zinc:0.24mg
1.6%
Source:Epicurious