Spinach Salad with Warm Bacon and Apple Cider Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Spinach Salad with Warm Bacon and Apple Cider Dressing
20 min.
2
335kcal

Suggestions

Ingredients

  • cup apple cider 
  • tablespoons apple cider vinegar 
  • 10 ounces pre-washed baby spinach 
  • slices bacon finely chopped
  • pound button mushrooms coarsely chopped
  • ounces canadian bacon finely chopped
  • teaspoon dijon mustard 
  • teaspoons olive oil 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Place spinach into a large bowl. Cook bacon in a large skillet over medium heat for about 4 minutes, or until it is just crispy.
  2. Add Canadian bacon to the skillet and cook for 2 more minutes, stirring frequently.
  3. Remove meat from pan and place on a plate lined with paper towels.
  4. Drain any remaining fat from the skillet.
  5. Add olive oil and onions to the skillet and cook for about 2 minutes, or until onions soften slightly.
  6. Add mushrooms to the pan and cook, stirring frequently, for 2 more minutes. Put onions and mushrooms on top of the spinach.
  7. Add apple cider and vinegar to the skillet and turn the heat up to medium-high. Stir to scrape up any bits that are stuck to the bottom of the pan and cook for 8 to 10 minutes or until cider is reduced to about 1/2 cup.
  8. Whisk in mustard, salt and pepper, to taste.
  9. Pour warm cider dressing over the mushrooms and spinach and toss until the vegetables are well coated.
  10. Sprinkle the bacon on top and serve.

Nutrition Facts

Calories335kcal
Protein25.72%
Fat43.72%
Carbs30.56%

Properties

Glycemic Index
88.38
Glycemic Load
7.69
Inflammation Score
-10
Nutrition Score
45.296086477197%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Luteolin
1.05mg
Kaempferol
9.04mg
Myricetin
0.51mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:335.32kcal
16.77%
Fat:17.26g
26.55%
Saturated Fat:4.66g
29.1%
Carbohydrates:27.14g
9.05%
Net Carbohydrates:21.41g
7.79%
Sugar:16.53g
18.37%
Cholesterol:35.78mg
11.93%
Sodium:880.22mg
38.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.84g
45.68%
Vitamin K:687.09µg
654.37%
Vitamin A:13302.77IU
266.06%
Folate:315.42µg
78.86%
Manganese:1.53mg
76.29%
Vitamin B2:1.29mg
76.02%
Vitamin B3:12.85mg
64.24%
Vitamin C:45.67mg
55.35%
Selenium:38.55µg
55.07%
Potassium:1835.97mg
52.46%
Copper:0.95mg
47.56%
Vitamin B1:0.7mg
46.92%
Phosphorus:411.68mg
41.17%
Vitamin B5:3.9mg
38.96%
Vitamin B6:0.76mg
37.98%
Magnesium:150.12mg
37.53%
Iron:5.59mg
31.06%
Vitamin E:3.68mg
24.54%
Fiber:5.73g
22.92%
Zinc:2.83mg
18.85%
Calcium:163.86mg
16.39%
Vitamin D:1.73µg
11.55%
Vitamin B12:0.49µg
8.09%