Spinach Salad with Warm Balsamic Walnut Dressing

Gluten Free
Health score
2%
Spinach Salad with Warm Balsamic Walnut Dressing
25 min.
25
107kcal

Suggestions

Ingredients

  • 0.3 cup heinz balsamic vinegar 
  • oz athenos feta cheese crumbled traditional
  • cup mushrooms fresh sliced
  •  hard-cooked eggs quartered
  • 0.3 cup olive oil 
  • 0.3 tsp pepper 
  • 0.5  onion red sliced
  • 0.5 tsp salt 
  • 10 oz pkt spinach washed drained
  • slices oscar mayer center cut bacon 
  • 0.5 cup planters walnuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Toss spinach with mushrooms, cheese and onions in large bowl; set aside.
  2. Cook bacon in large skillet on medium heat to desired crispness, turning frequently.
  3. Remove bacon from skillet; reserve 2 Tbsp. of the drippings in skillet.
  4. Place bacon on paper towels to drain.
  5. Add walnuts to reserved drippings in skillet. Cook 1 to 2 min. or until lightly toasted, stirring occasionally. Stir in vinegar, oil, salt and pepper. Cook 30 sec. or until heated through.
  6. Pour hot dressing over salad; toss to coat. Top with eggs. Crumble bacon; sprinkle over salad.

Nutrition Facts

Calories107kcal
Protein12.65%
Fat80.44%
Carbs6.91%

Properties

Glycemic Index
8.8
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
7.0813043583994%

Flavonoids

Cyanidin
0.06mg
Luteolin
0.09mg
Isorhamnetin
0.11mg
Kaempferol
0.74mg
Myricetin
0.04mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:107.28kcal
5.36%
Fat:9.72g
14.95%
Saturated Fat:2.72g
16.98%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.39g
0.51%
Sugar:0.7g
0.78%
Cholesterol:26.56mg
8.85%
Sodium:189.36mg
8.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Vitamin K:56.27µg
53.59%
Vitamin A:1108.16IU
22.16%
Manganese:0.2mg
9.79%
Folate:28.58µg
7.14%
Selenium:4.83µg
6.89%
Vitamin B2:0.11mg
6.42%
Phosphorus:56.86mg
5.69%
Vitamin B6:0.1mg
4.8%
Vitamin E:0.66mg
4.38%
Vitamin C:3.46mg
4.19%
Vitamin B1:0.06mg
4.16%
Magnesium:16.21mg
4.05%
Calcium:39.91mg
3.99%
Vitamin B3:0.76mg
3.8%
Copper:0.07mg
3.64%
Potassium:122.83mg
3.51%
Zinc:0.47mg
3.11%
Iron:0.56mg
3.09%
Vitamin B12:0.18µg
3%
Vitamin B5:0.24mg
2.45%
Fiber:0.49g
1.95%
Vitamin D:0.16µg
1.07%