Spinach, Sausage and Cheese Bake

Gluten Free
Health score
31%
Spinach, Sausage and Cheese Bake
60 min.
8
397kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • cups curd cottage cheese 
  •  eggs beaten
  • 20 ounce pkt spinach frozen thawed drained chopped
  • pound sausage italian
  • 0.5 cup parmesan cheese grated
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Brown sausage in skillet over medium high heat.
  2. Drain fat from skillet and stir in tomato sauce. Set mixture aside.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. In a large bowl, combine the spinach, cottage cheese, Parmesan cheese and egg.
  5. Mix well and spread mixture in the bottom of a 9x13 inch baking dish. Spoon sausage mixture over spinach mixture and top with mozzarella cheese.
  6. Bake in preheated oven for 40 minutes.

Nutrition Facts

Calories397kcal
Protein26.03%
Fat65.77%
Carbs8.2%

Properties

Glycemic Index
15.88
Glycemic Load
1.27
Inflammation Score
-10
Nutrition Score
26.872608941534%

Nutrients percent of daily need

Calories:397.08kcal
19.85%
Fat:29.21g
44.94%
Saturated Fat:12.23g
76.41%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:5.71g
2.08%
Sugar:3.29g
3.66%
Cholesterol:100.71mg
33.57%
Sodium:1072.01mg
46.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.01g
52.03%
Vitamin K:265.21µg
252.58%
Vitamin A:8785.56IU
175.71%
Selenium:32.6µg
46.57%
Phosphorus:362.37mg
36.24%
Calcium:352.23mg
35.22%
Folate:121.55µg
30.39%
Manganese:0.58mg
28.93%
Vitamin B2:0.49mg
28.85%
Vitamin B1:0.42mg
28.2%
Vitamin B12:1.53µg
25.51%
Magnesium:78.31mg
19.58%
Zinc:2.86mg
19.06%
Vitamin B6:0.37mg
18.53%
Vitamin E:2.65mg
17.68%
Potassium:572mg
16.34%
Iron:2.57mg
14.27%
Vitamin B3:2.58mg
12.89%
Copper:0.21mg
10.3%
Fiber:2.48g
9.92%
Vitamin B5:0.9mg
9.02%
Vitamin C:7.02mg
8.5%
Vitamin D:0.31µg
2.07%
Source:Allrecipes