Spinach-Sausage Frittata

Gluten Free
Health score
14%
Spinach-Sausage Frittata
45 min.
6
199kcal

Suggestions

Ingredients

  • 10  eggs lightly beaten
  • 10 oz pkt spinach frozen thawed chopped
  • tablespoons olive oil 
  • oz parmesan shredded
  • ounces roasted peppers red cut into strips

Equipment

  • frying pan
  • oven
  • aluminum foil
  • spatula
  • cutting board

Directions

  1. Preheat oven to 400F. In a large nonstick, ovenproof skillet, warm olive oil over medium-high heat. (If skillet isn't ovenproof, wrap handles in a double layer of foil.)
  2. Remove sausages from casings and crumble meat into skillet. Cook, stirring and breaking up large pieces, until there are no traces of pink, about 10 minutes.
  3. Squeeze as much liquid as possible from spinach.
  4. Pour excess fat from skillet; add spinach and red peppers. Cook, stirring well and scraping up any cooked bits on bottom of skillet.
  5. Pour eggs into skillet and stir to mix with spinachsausage mixture. Stop stirring and cook over medium heat, lifting edges of frittata with a spatula to let uncooked eggs flow underneath. Cook until almost set, about 3 minutes.
  6. Sprinkle Parmesan on top and transfer skillet to oven.
  7. Bake, uncovered, until frittata is puffed and lightly browned on top, 8 to 10 minutes. Lift frittata around edges of skillet and gently shake pan to loosen. Slide out of pan and onto a cutting board and cut into wedges.
  8. Serve hot or at room temperature.

Nutrition Facts

Calories199kcal
Protein28.85%
Fat64.77%
Carbs6.38%

Properties

Glycemic Index
4.5
Glycemic Load
0.08
Inflammation Score
-10
Nutrition Score
21.515217485635%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:198.57kcal
9.93%
Fat:14.38g
22.12%
Saturated Fat:4.51g
28.21%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:1.71g
0.62%
Sugar:0.65g
0.73%
Cholesterol:279.23mg
93.08%
Sodium:419.95mg
18.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.41g
28.82%
Vitamin K:178.96µg
170.44%
Vitamin A:6059.38IU
121.19%
Selenium:27.5µg
39.29%
Vitamin B2:0.48mg
27.95%
Folate:105.15µg
26.29%
Phosphorus:235.82mg
23.58%
Calcium:217.83mg
21.78%
Vitamin E:2.83mg
18.89%
Manganese:0.37mg
18.51%
Iron:2.36mg
13.09%
Vitamin B12:0.77µg
12.77%
Magnesium:49.43mg
12.36%
Vitamin B5:1.22mg
12.15%
Vitamin B6:0.23mg
11.57%
Vitamin D:1.51µg
10.09%
Zinc:1.49mg
9.92%
Vitamin C:6.99mg
8.48%
Potassium:287.22mg
8.21%
Copper:0.14mg
6.81%
Fiber:1.48g
5.93%
Vitamin B1:0.08mg
5.32%
Vitamin B3:0.37mg
1.86%
Source:My Recipes