Spinach Saute

Vegetarian
Gluten Free
Very Healthy
Health score
64%
Spinach Saute
18 min.
4
87kcal

Suggestions

Ingredients

  • 0.3 cup cream cheese softened
  • teaspoons juice of lemon 
  • pinch salt 
  • bunch pkt spinach fresh stemmed rinsed
  • 0.1 cup water 

Equipment

  • frying pan

Directions

  1. Bring the water to a boil in a skillet over medium heat.
  2. Add spinach all at once, and reduce heat slightly. Cover, and let cook for about 3 minutes, or until spinach is not quite tender.
  3. Stir in the cream cheese and lemon juice, and season with salt. Cook, stirring, until the cream cheese is melted and well blended.
  4. Serve immediately.

Nutrition Facts

Calories87kcal
Protein15.37%
Fat65.59%
Carbs19.04%

Properties

Glycemic Index
14.75
Glycemic Load
0.67
Inflammation Score
-10
Nutrition Score
19.007826045803%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.63mg
Kaempferol
5.42mg
Myricetin
0.3mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:86.86kcal
4.34%
Fat:6.85g
10.54%
Saturated Fat:3.88g
24.23%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:2.59g
0.94%
Sugar:1.19g
1.33%
Cholesterol:19.11mg
6.37%
Sodium:136.66mg
5.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin K:410.95µg
391.38%
Vitamin A:8224.8IU
164.5%
Folate:167.6µg
41.9%
Manganese:0.77mg
38.26%
Vitamin C:25.82mg
31.3%
Magnesium:69.23mg
17.31%
Potassium:504.42mg
14.41%
Iron:2.33mg
12.94%
Vitamin E:1.9mg
12.64%
Vitamin B2:0.2mg
12.05%
Calcium:103.03mg
10.3%
Vitamin B6:0.18mg
8.93%
Fiber:1.88g
7.54%
Phosphorus:62.29mg
6.23%
Copper:0.12mg
5.79%
Vitamin B1:0.07mg
4.79%
Zinc:0.55mg
3.66%
Selenium:2.48µg
3.55%
Vitamin B3:0.64mg
3.19%
Vitamin B5:0.17mg
1.7%
Source:Allrecipes