Spinach Saute

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
91%
Spinach Saute
11 min.
4
99kcal

Suggestions

Ingredients

  • 12 ounces pre-washed baby spinach 
  • servings pepper black freshly ground
  • teaspoon garlic crushed
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • cup onions frozen

Equipment

  • frying pan
  • tongs

Directions

  1. In a large saute pan, heat oil over medium heat.
  2. Add garlic and onions and saute for 2 minutes. Turn heat up to medium-high and add spinach in handfuls, constantly tossing and moving with tongs as it wilts down. As soon as spinach has completely wilted remove from heat, season with salt and pepper, and serve.

Nutrition Facts

Calories99kcal
Protein10.99%
Fat62.25%
Carbs26.76%

Properties

Glycemic Index
30.25
Glycemic Load
1.3
Inflammation Score
-10
Nutrition Score
19.640434710876%

Flavonoids

Apigenin
0.01mg
Luteolin
0.65mg
Isorhamnetin
2mg
Kaempferol
5.69mg
Myricetin
0.32mg
Quercetin
11.51mg

Nutrients percent of daily need

Calories:98.81kcal
4.94%
Fat:7.38g
11.35%
Saturated Fat:1.04g
6.49%
Carbohydrates:7.14g
2.38%
Net Carbohydrates:4.54g
1.65%
Sugar:2.06g
2.29%
Cholesterol:0mg
0%
Sodium:262.87mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin K:415.33µg
395.56%
Vitamin A:7976.42IU
159.53%
Folate:172.63µg
43.16%
Manganese:0.84mg
42.01%
Vitamin C:27.09mg
32.84%
Vitamin E:2.74mg
18.29%
Magnesium:71.55mg
17.89%
Potassium:537.42mg
15.35%
Iron:2.45mg
13.62%
Vitamin B6:0.22mg
11.17%
Fiber:2.59g
10.37%
Vitamin B2:0.17mg
10.15%
Calcium:95.39mg
9.54%
Copper:0.13mg
6.49%
Vitamin B1:0.09mg
5.76%
Phosphorus:54.58mg
5.46%
Zinc:0.53mg
3.53%
Vitamin B3:0.67mg
3.34%
Selenium:1.16µg
1.66%
Vitamin B5:0.11mg
1.1%