Spinach, Strawberry and Grapefruit Toss

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Spinach, Strawberry and Grapefruit Toss
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AntipastiStarterSnackAppetizer
15 min.
15
93kcal

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Ingredients

  • 0.5 cup planters almonds toasted sliced
  • 1 cup balsamic vinaigrette dressing kraft
  • 1  pink grapefruit peeled
  • 10 oz spinach leaves dried washed well
  • 2 cups strawberries sliced

Equipment

  • bowl

Directions

  1. Combine spinach, strawberries, grapefruit and almonds in large bowl.
  2. Add dressing; toss lightly to coat.
  3. Serve immediately.

Nutrition Facts

Calories93kcal
Protein6.06%
Fat70.12%
Carbs23.82%

Properties

Glycemic Index
7.13
Glycemic Load
0.94
Inflammation Score
-8
Nutrition Score
10.23913020673%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
0.64mg
Epigallocatechin
0.23mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.06mg
Naringenin
5.63mg
Luteolin
0.24mg
Isorhamnetin
0.08mg
Kaempferol
1.32mg
Myricetin
0.08mg
Quercetin
1.03mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:93.1kcal
4.66%
Fat:7.45g
11.47%
Saturated Fat:0.66g
4.12%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:4.24g
1.54%
Sugar:2.85g
3.17%
Cholesterol:0mg
0%
Sodium:156.75mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin K:91.71µg
87.34%
Vitamin A:1970.82IU
39.42%
Vitamin C:21.93mg
26.58%
Manganese:0.32mg
15.87%
Folate:44.84µg
11.21%
Vitamin E:1.25mg
8.31%
Magnesium:27.24mg
6.81%
Fiber:1.46g
5.82%
Potassium:180.35mg
5.15%
Vitamin B2:0.08mg
4.72%
Iron:0.72mg
3.99%
Calcium:35.36mg
3.54%
Copper:0.07mg
3.54%
Phosphorus:31.69mg
3.17%
Vitamin B6:0.06mg
2.96%
Vitamin B1:0.03mg
2.2%
Vitamin B3:0.36mg
1.78%
Zinc:0.23mg
1.56%
Mother's DayGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSpinachAlmond
Source:Kraft Recipes

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