Vegetarian Spinach, Strawberry and Grapefruit Toss Recipe - What She A

Health score

34%

Spinach, Strawberry and Grapefruit Toss

Antipasti Starter Snack Appetizer

15 min.

15

93kcal

Suggestions

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Ingredients

0.5 cup planters almonds toasted sliced
1 cup balsamic vinaigrette dressing kraft
1 pink grapefruit peeled
10 oz spinach leaves dried washed well
2 cups strawberries sliced

Equipment

bowl

Directions

Combine spinach, strawberries, grapefruit and almonds in large bowl.
Add dressing; toss lightly to coat.
Serve immediately.

Nutrition Facts

Calories93kcal

Protein6.06%

Fat70.12%

Carbs23.82%

Properties

Glycemic Index

7.13

Glycemic Load

0.94

Inflammation Score

-8

Nutrition Score

10.23913020673%

Flavonoids

Cyanidin

0.4mg

Petunidin

0.02mg

Delphinidin

0.06mg

Pelargonidin

4.77mg

Peonidin

0.01mg

Catechin

0.64mg

Epigallocatechin

0.23mg

Epicatechin

0.1mg

Epicatechin 3-gallate

0.03mg

Epigallocatechin 3-gallate

0.02mg

Eriodictyol

0.01mg

Hesperetin

0.06mg

Naringenin

5.63mg

Luteolin

0.24mg

Isorhamnetin

0.08mg

Kaempferol

1.32mg

Myricetin

0.08mg

Quercetin

1.03mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:93.1kcal

4.66%

Fat:7.45g

11.47%

Saturated Fat:0.66g

4.12%

Carbohydrates:5.7g

1.9%

Net Carbohydrates:4.24g

1.54%

Sugar:2.85g

3.17%

Cholesterol:0mg

0%

Sodium:156.75mg

6.82%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.45g

2.9%

Vitamin K:91.71µg

87.34%

Vitamin A:1970.82IU

39.42%

Vitamin C:21.93mg

26.58%

Manganese:0.32mg

15.87%

Folate:44.84µg

11.21%

Vitamin E:1.25mg

8.31%

Magnesium:27.24mg

6.81%

Fiber:1.46g

5.82%

Potassium:180.35mg

5.15%

Vitamin B2:0.08mg

4.72%

Iron:0.72mg

3.99%

Calcium:35.36mg

3.54%

Copper:0.07mg

3.54%

Phosphorus:31.69mg

3.17%

Vitamin B6:0.06mg

2.96%

Vitamin B1:0.03mg

2.2%

Vitamin B3:0.36mg

1.78%

Zinc:0.23mg

1.56%

Mother's Day Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Fodmap Friendly Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Spinach Almond

Source:Kraft Recipes

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