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Spinach Strawberry Salad
Spinach Strawberry Salad
Vegetarian
Gluten Free
Dairy Free
Health score
17%
Download PDF
Side Dish
Antipasti
Starter
Snack
13 min.
Preparation time
Gaps: no
Total: 13 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 221g
Price Per Serving: 1.79$
258kcal
Nutrition
Calories: 258kcal
Protein: 4.31%
Fat: 74.34%
Carbs: 21.35%
Suggestions
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Ingredients
2
tablespoons
almonds
toasted sliced
6
ounce
baby spinach
fresh
0.3
teaspoon
pepper
black freshly ground
1
cup
canola oil
3
tablespoons
basil
fresh chopped
3
tablespoons
chives
fresh minced
1
tablespoon
mint leaves
fresh finely chopped
1.5
tablespoons
wildflower honey
0.5
teaspoon
sea salt
fine
1.5
cups
strawberries
quartered
0.3
cup
easy herb vinaigrette
9
tablespoons
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Combine the first 3 ingredients in a medium bowl; slowly whisk in oil until combined. Stir in basil and chives.
Combine strawberries, cup vinaigrette, mint, and spinach in a large bowl; toss gently to coat.
Sprinkle with almonds and pepper; serve immediately. Store remaining vinaigrette, covered, in refrigerator for up to 5 days.
Nutrition Facts
Calories
258kcal
Protein
4.31%
Fat
74.34%
Carbs
21.35%
Properties
Glycemic Index
70.32
Glycemic Load
4.9
Inflammation Score
-10
Nutrition Score
19.039565205574%
Flavonoids
Cyanidin
1.03mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
1.74mg
Epigallocatechin
0.55mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.4mg
Hesperetin
0.13mg
Naringenin
0.16mg
Apigenin
0.07mg
Luteolin
0.48mg
Isorhamnetin
0.28mg
Kaempferol
3.23mg
Myricetin
0.17mg
Quercetin
2.41mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
257.74kcal
12.89%
Fat:
21.89g
33.68%
Saturated Fat:
2.48g
15.5%
Carbohydrates:
14.15g
4.72%
Net Carbohydrates:
11.28g
4.1%
Sugar:
9.94g
11.04%
Cholesterol:
0mg
0%
Sodium:
328.58mg
14.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.86g
5.71%
Vitamin K:
241.23µg
229.74%
Vitamin A:
4224.88IU
84.5%
Vitamin C:
45.88mg
55.62%
Manganese:
0.78mg
39.15%
Vitamin E:
5mg
33.32%
Folate:
102.64µg
25.66%
Magnesium:
58.75mg
14.69%
Fiber:
2.87g
11.47%
Potassium:
394.98mg
11.29%
Iron:
1.91mg
10.59%
Vitamin B2:
0.16mg
9.38%
Copper:
0.15mg
7.71%
Calcium:
75.18mg
7.52%
Phosphorus:
64.12mg
6.41%
Vitamin B6:
0.12mg
6.22%
Vitamin B1:
0.06mg
3.99%
Vitamin B3:
0.76mg
3.79%
Zinc:
0.53mg
3.5%
Selenium:
1.19µg
1.7%
Vitamin B5:
0.14mg
1.4%
Mother's Day
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Spinach
Almond
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples