Spinach Strawberry Salad

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Spinach Strawberry Salad
13 min.
4
258kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • ounce baby spinach fresh
  • 0.3 teaspoon pepper black freshly ground
  • cup canola oil 
  • tablespoons basil fresh chopped
  • tablespoons chives fresh minced
  • tablespoon mint leaves fresh finely chopped
  • 1.5 tablespoons wildflower honey 
  • 0.5 teaspoon sea salt fine
  • 1.5 cups strawberries quartered
  • 0.3 cup easy herb vinaigrette 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 3 ingredients in a medium bowl; slowly whisk in oil until combined. Stir in basil and chives.
  2. Combine strawberries, cup vinaigrette, mint, and spinach in a large bowl; toss gently to coat.
  3. Sprinkle with almonds and pepper; serve immediately. Store remaining vinaigrette, covered, in refrigerator for up to 5 days.

Nutrition Facts

Calories258kcal
Protein4.31%
Fat74.34%
Carbs21.35%

Properties

Glycemic Index
70.32
Glycemic Load
4.9
Inflammation Score
-10
Nutrition Score
19.039565205574%

Flavonoids

Cyanidin
1.03mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
1.74mg
Epigallocatechin
0.55mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.4mg
Hesperetin
0.13mg
Naringenin
0.16mg
Apigenin
0.07mg
Luteolin
0.48mg
Isorhamnetin
0.28mg
Kaempferol
3.23mg
Myricetin
0.17mg
Quercetin
2.41mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:257.74kcal
12.89%
Fat:21.89g
33.68%
Saturated Fat:2.48g
15.5%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:11.28g
4.1%
Sugar:9.94g
11.04%
Cholesterol:0mg
0%
Sodium:328.58mg
14.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.71%
Vitamin K:241.23µg
229.74%
Vitamin A:4224.88IU
84.5%
Vitamin C:45.88mg
55.62%
Manganese:0.78mg
39.15%
Vitamin E:5mg
33.32%
Folate:102.64µg
25.66%
Magnesium:58.75mg
14.69%
Fiber:2.87g
11.47%
Potassium:394.98mg
11.29%
Iron:1.91mg
10.59%
Vitamin B2:0.16mg
9.38%
Copper:0.15mg
7.71%
Calcium:75.18mg
7.52%
Phosphorus:64.12mg
6.41%
Vitamin B6:0.12mg
6.22%
Vitamin B1:0.06mg
3.99%
Vitamin B3:0.76mg
3.79%
Zinc:0.53mg
3.5%
Selenium:1.19µg
1.7%
Vitamin B5:0.14mg
1.4%
Source:My Recipes