Spinach Strawberry Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
82%
Spinach Strawberry Salad
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Side DishAntipastiStarterSnack
45 min.
4
127kcal

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Ingredients

  • 2 tablespoons almonds toasted sliced
  • 6 ounce baby spinach fresh
  • 0.3 teaspoon pepper black freshly ground
  • 1 tablespoon mint leaves fresh finely chopped
  • 1.5 cups strawberries quartered
  • 0.3 cup easy herb vinaigrette 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large bowl; toss gently to coat.
  2. Sprinkle with almonds and pepper; serve immediately.

Nutrition Facts

Calories127kcal
Protein7.91%
Fat70.33%
Carbs21.76%

Properties

Glycemic Index
28.5
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
17.756521831388%

Flavonoids

Cyanidin
1.03mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
1.74mg
Epigallocatechin
0.55mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.4mg
Hesperetin
0.13mg
Naringenin
0.16mg
Apigenin
0.07mg
Luteolin
0.47mg
Isorhamnetin
0.13mg
Kaempferol
3mg
Myricetin
0.17mg
Quercetin
2.31mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:127.36kcal
6.37%
Fat:10.67g
16.41%
Saturated Fat:1.65g
10.32%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:4.66g
1.69%
Sugar:3.43g
3.81%
Cholesterol:0mg
0%
Sodium:34.75mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin K:222.22µg
211.64%
Vitamin A:4047.82IU
80.96%
Vitamin C:44.1mg
53.45%
Manganese:0.73mg
36.74%
Folate:99.1µg
24.78%
Vitamin E:3.02mg
20.14%
Magnesium:55.33mg
13.83%
Fiber:2.77g
11.09%
Potassium:366.58mg
10.47%
Iron:1.63mg
9.08%
Vitamin B2:0.15mg
8.99%
Copper:0.14mg
6.92%
Calcium:67.78mg
6.78%
Phosphorus:58.96mg
5.9%
Vitamin B6:0.12mg
5.86%
Vitamin B1:0.06mg
3.84%
Vitamin B3:0.72mg
3.6%
Zinc:0.47mg
3.15%
Selenium:1.1µg
1.57%
Vitamin B5:0.12mg
1.25%
Mother's DaySide DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganFodmap FriendlyHealthySpinachAlmond
Source:My Recipes

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