Spinach Stuffed Chicken Breast

Gluten Free
Popular
Health score
34%
Spinach Stuffed Chicken Breast
60 min.
4
443kcal

Suggestions

Ingredients

  • slices bacon 
  •  chicken breast halves - pounded to 1/ness boneless skinless
  • cloves garlic minced
  • pinch ground pepper black
  • 0.5 cup pepper jack cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • 10 ounce spinach leaves fresh

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks
  • broiler
  • microwave

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute or so, or until wilted. Stir in sour cream, pepperjack cheese, and garlic.
  3. Lay the chicken breasts out on a clean surface, and spoon some of the spinach mixture onto each one.
  4. Roll up chicken to enclose the spinach, then wrap each chicken breast with two slices of bacon. Secure with toothpicks, and arrange in a shallow baking dish.
  5. Bake uncovered for 35 minutes in the preheated oven, then increase heat to 500 degrees F (260 degrees C), or use the oven's broiler to cook for an additional 5 to 10 minutes to brown the bacon.

Nutrition Facts

Calories443kcal
Protein32.6%
Fat62.35%
Carbs5.05%

Properties

Glycemic Index
30.25
Glycemic Load
0.63
Inflammation Score
-10
Nutrition Score
32.412608778995%

Flavonoids

Luteolin
0.52mg
Kaempferol
4.53mg
Myricetin
0.3mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:442.74kcal
22.14%
Fat:30.54g
46.98%
Saturated Fat:12.14g
75.88%
Carbohydrates:5.57g
1.86%
Net Carbohydrates:3.94g
1.43%
Sugar:1.38g
1.53%
Cholesterol:130.89mg
43.63%
Sodium:572.53mg
24.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.93g
71.85%
Vitamin K:343.42µg
327.07%
Vitamin A:6984.16IU
139.68%
Vitamin B3:14.13mg
70.65%
Selenium:49.25µg
70.36%
Vitamin B6:1.16mg
58.09%
Phosphorus:424.58mg
42.46%
Folate:146.38µg
36.59%
Manganese:0.72mg
35.78%
Potassium:960.44mg
27.44%
Vitamin C:22.47mg
27.23%
Magnesium:98.13mg
24.53%
Vitamin B2:0.39mg
22.9%
Calcium:217.97mg
21.8%
Vitamin B5:2.05mg
20.45%
Vitamin B1:0.26mg
17.53%
Iron:2.69mg
14.97%
Zinc:2.1mg
14.03%
Vitamin E:1.99mg
13.28%
Vitamin B12:0.62µg
10.39%
Copper:0.16mg
8.01%
Fiber:1.63g
6.51%
Vitamin D:0.37µg
2.49%
Source:Allrecipes