Spinach-Stuffed Chicken Breasts

Gluten Free
Health score
31%
Spinach-Stuffed Chicken Breasts
55 min.
6
339kcal

Suggestions


Indulge in a delightful culinary experience with our Spinach-Stuffed Chicken Breasts, a dish that perfectly marries flavor and nutrition. This gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will leave your taste buds dancing. Imagine tender, juicy chicken breasts filled with a savory mixture of crispy bacon, fresh spinach, and a blend of Italian cheeses, all brought together with aromatic garlic and onion.

Ready in just 55 minutes, this dish is perfect for a family dinner or a special occasion. Each serving boasts a satisfying 339 calories, making it a guilt-free option that doesn’t compromise on taste. The combination of protein-rich chicken and nutrient-dense spinach ensures that you’re not just enjoying a delicious meal, but also fueling your body with essential nutrients.

Whether served alongside hot cooked rice or a flavorful rice pilaf, this Spinach-Stuffed Chicken Breasts recipe is sure to impress your guests and become a staple in your kitchen. The crispy bacon adds a delightful crunch, while the melted cheese creates a creamy texture that complements the dish beautifully. Get ready to elevate your dinner game with this mouthwatering recipe that’s as pleasing to the eye as it is to the palate!

Ingredients

  • slices bacon chopped
  • 0.5 cup onion chopped
  • cloves garlic finely chopped
  • oz spinach frozen thawed
  •  eggs slightly beaten
  • 0.5 teaspoon thyme leaves dried
  • oz pizza cheese shredded italian
  • 24 oz chicken breast boneless skinless
  • 0.5 teaspoon pepper 
  • tablespoons vegetable oil 
  • serving rice hot cooked

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In 12-inch skillet, cook bacon over medium heat 5 to 8 minutes, stirring occasionally, until crisp.
  2. Remove bacon from skillet, reserving fat in skillet.
  3. Drain bacon on paper towels; crumble and set aside.
  4. In same skillet, cook onion and garlic in bacon fat over medium-high heat 2 to 3 minutes, stirring frequently, until onion is tender.
  5. Remove skillet from heat; set aside. In medium bowl, mix spinach, egg, thyme and cheese. Stir in onion mixture and bacon.
  6. In thick side of each chicken breast, cut 3-inch-long pocket to within 1/4 inch of opposite side of breast. Spoon about 1/4 cup spinach mixture into pocket in each chicken breast.
  7. Sprinkle pepper over chicken.
  8. In same skillet, heat oil over medium-high heat.
  9. Add chicken; cook uncovered 8 to 10 minutes, turning once, until light brown on all sides. Reduce heat to low. Cover; cook 10 to 20 minutes longer, turning if necessary, until chicken is no longer pink in center (170°F).
  10. Serve immediately with rice.

Nutrition Facts

Calories339kcal
Protein39.83%
Fat50.57%
Carbs9.6%

Properties

Glycemic Index
40.5
Glycemic Load
4.38
Inflammation Score
-10
Nutrition Score
26.045652057814%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:338.52kcal
16.93%
Fat:19.02g
29.26%
Saturated Fat:4.31g
26.92%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:6.53g
2.37%
Sugar:0.89g
0.99%
Cholesterol:113.31mg
37.77%
Sodium:307.31mg
13.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.71g
67.42%
Vitamin K:167.12µg
159.16%
Vitamin A:5074.63IU
101.49%
Selenium:45.24µg
64.63%
Vitamin B3:12.72mg
63.59%
Vitamin B6:1.02mg
50.78%
Phosphorus:306.11mg
30.61%
Manganese:0.44mg
22.01%
Vitamin B5:1.93mg
19.26%
Potassium:637.18mg
18.21%
Folate:72.7µg
18.18%
Magnesium:67.73mg
16.93%
Vitamin B2:0.26mg
15.38%
Vitamin E:1.97mg
13.13%
Vitamin B1:0.17mg
11.13%
Calcium:110.77mg
11.08%
Iron:1.53mg
8.5%
Zinc:1.27mg
8.45%
Fiber:1.6g
6.4%
Vitamin C:5.27mg
6.38%
Copper:0.12mg
6.19%
Vitamin B12:0.37µg
6.09%
Vitamin D:0.32µg
2.12%