Spinach-Stuffed Salmon Fillets

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Spinach-Stuffed Salmon Fillets
45 min.
2
283kcal

Suggestions

Ingredients

  • 10 ounce baby spinach coarsely chopped
  • pinch pepper black freshly ground
  • 1.5 teaspoons dry-packed sun-dried tomatoes chopped
  • tablespoon pesto prepared
  • 1.5 teaspoons pinenuts 
  • 10 ounce salmon fillet 
  • pinch salt 

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Heat the oven to 400 degrees F. Make a slit two-thirds of the way through the center of each salmon fillet making sure not to cut all the way through. Season each fillet with the salt and pepper. In a bowl, combine the spinach, pesto, tomatoes, and pine nuts. Spoon 1/3 cup of the mixture into each slit.
  2. Arrange the fillets on a broiler pan coated with cooking spray. Roast for 8 to 10 minutes or until the spinach mixture is heated through.

Nutrition Facts

Calories283kcal
Protein46.48%
Fat42.29%
Carbs11.23%

Properties

Glycemic Index
47
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
45.436521447223%

Flavonoids

Luteolin
1.05mg
Kaempferol
9.04mg
Myricetin
0.5mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:282.67kcal
14.13%
Fat:13.45g
20.7%
Saturated Fat:2.05g
12.81%
Carbohydrates:8.04g
2.68%
Net Carbohydrates:4.28g
1.55%
Sugar:2.28g
2.53%
Cholesterol:78.56mg
26.19%
Sodium:267.85mg
11.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.27g
66.54%
Vitamin K:687.12µg
654.4%
Vitamin A:13532.59IU
270.65%
Folate:313.46µg
78.36%
Selenium:53.37µg
76.25%
Vitamin B12:4.51µg
75.13%
Manganese:1.5mg
75.04%
Vitamin B6:1.45mg
72.49%
Vitamin B3:12.57mg
62.84%
Vitamin C:41.29mg
50.05%
Vitamin B2:0.83mg
48.71%
Potassium:1621.93mg
46.34%
Magnesium:164.11mg
41.03%
Phosphorus:374.82mg
37.48%
Copper:0.61mg
30.58%
Vitamin B1:0.46mg
30.4%
Iron:5.44mg
30.24%
Vitamin B5:2.53mg
25.33%
Vitamin E:3.02mg
20.12%
Calcium:173.95mg
17.4%
Fiber:3.76g
15.05%
Zinc:1.83mg
12.2%
Source:Allrecipes