Spinach & Sugar Snap Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Spinach & Sugar Snap Pea Salad
10 min.
10
30kcal

Suggestions

Discover the vibrant simplicity of this Spinach & Sugar Snap Pea Salad, a refreshing masterpiece that bursts with color and crunch in just ten minutes. Perfect for health-conscious eaters, this dish proudly carries vegetarian, vegan, gluten-free, and dairy-free badges, making it an inclusive choice for every table. With an incredibly light 30 calories per serving, it is the ultimate guilt-free addition to any meal, serving up to ten people effortlessly.

Imagine a bowl overflowing with tender baby spinach leaves, crisp sliced carrots, and juicy green onions that provide a savory kick. The salad is elevated by the snap of thinly sliced radishes and the sweet, poppable texture of sugar snap peas, all brightened by strips of yellow pepper. This colorful medley is dressed with just half a cup of KRAFT Lite Raspberry Vinaigrette, which adds a delicate hint of berry sweetness without weighing you down. The result is a harmonious balance of textures and flavors that feels both gourmet and effortlessly homemade.

What makes this salad truly special is its nutritional profile; while it is incredibly low in calories, it offers a satisfying mix of macronutrients, with carbohydrates providing energy, moderate protein to keep you full, and healthy fats from the dressing. Whether you are looking for a zesty side dish to accompany a hearty main course, a light antipasti to start your evening, or a quick and nutritious snack, this salad delivers big flavor with minimal effort. Simply toss the fresh vegetables in a large bowl, drizzle with the vinaigrette, and watch the colors come alive. It is a celebration of fresh produce that proves healthy eating can be as delightful and exciting as indulgent dining.

Ingredients

  • oz baby spinach leaves 
  •  carrots sliced
  •  green onions diagonally sliced
  •  radishes thinly sliced
  • cups sugar snap peas 
  • 0.5 cup lite raspberry vinaigrette dressing kraft
  •  bell pepper yellow cut into strips

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl.
  2. Add dressing; toss to coat.

Nutrition Facts

Calories30kcal
Protein16.31%
Fat4.38%
Carbs79.31%

Properties

Glycemic Index
14.28
Glycemic Load
0.34
Inflammation Score
-9
Nutrition Score
11.807391381782%

Flavonoids

Pelargonidin
1.52mg
Luteolin
0.25mg
Kaempferol
1.17mg
Myricetin
0.09mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:30.16kcal
1.51%
Fat:0.15g
0.24%
Saturated Fat:0.03g
0.16%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:4.99g
1.82%
Sugar:3.78g
4.2%
Cholesterol:0mg
0%
Sodium:124.16mg
5.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.59%
Vitamin K:95.35µg
90.81%
Vitamin A:2886.98IU
57.74%
Vitamin C:39.77mg
48.2%
Folate:48.39µg
12.1%
Manganese:0.23mg
11.52%
Iron:1mg
5.57%
Potassium:194.39mg
5.55%
Magnesium:21.26mg
5.32%
Fiber:1.29g
5.17%
Vitamin B6:0.1mg
4.84%
Vitamin B1:0.05mg
3.49%
Vitamin B2:0.06mg
3.42%
Vitamin E:0.48mg
3.21%
Calcium:31.78mg
3.18%
Copper:0.06mg
2.86%
Phosphorus:25.53mg
2.55%
Vitamin B3:0.43mg
2.16%
Vitamin B5:0.2mg
2.01%
Zinc:0.2mg
1.32%