Spinach, Tomato & Basil Salad

Vegetarian
Gluten Free
Health score
2%
Spinach, Tomato & Basil Salad
45 min.
45
9kcal

Suggestions

Ingredients

  • 0.5 cup cucumber chunks peeled
  • Tbsp basil fresh chopped
  • 0.3 cup low-moisture part-skim mozzarella cheese shredded kraft
  • slices onion red thin
  • 1.5 cups tightly torn spinach fresh packed
  • 0.3 cup sun tomato vinaigrette dressing dried kraft
  • small tomatoes cut into large chunks

Equipment

    Directions

    1. Toss spinach with all remaining ingredients except dressing.
    2. Add dressing; mix lightly.
    3. Refrigerate 30 min.

    Nutrition Facts

    Calories9kcal
    Protein9.94%
    Fat75.82%
    Carbs14.24%

    Properties

    Glycemic Index
    4.04
    Glycemic Load
    0.06
    Inflammation Score
    -1
    Nutrition Score
    0.82173912688766%

    Flavonoids

    Naringenin
    0.03mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.03mg
    Kaempferol
    0.07mg
    Myricetin
    0.01mg
    Quercetin
    0.19mg

    Nutrients percent of daily need

    Calories:9.27kcal
    0.46%
    Fat:0.81g
    1.25%
    Saturated Fat:0.19g
    1.2%
    Carbohydrates:0.34g
    0.11%
    Net Carbohydrates:0.25g
    0.09%
    Sugar:0.2g
    0.22%
    Cholesterol:0.4mg
    0.13%
    Sodium:4.92mg
    0.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.24g
    0.48%
    Vitamin K:7.8µg
    7.43%
    Vitamin A:146.3IU
    2.93%
    Vitamin C:0.98mg
    1.19%