Spinach Tomato Tortellini

Health score
6%
Spinach Tomato Tortellini
40 min.
6
406kcal

Suggestions


Are you looking for a delightful dish that combines the rich flavors of tomatoes and creamy cheese with the vibrant freshness of spinach? Look no further than this Spinach Tomato Tortellini recipe! Perfect for a quick lunch, a satisfying side dish, or even a main course, this meal is not only delicious but also incredibly easy to prepare.

In just 40 minutes, you can whip up a comforting bowl of cheesy tortellini enveloped in a luscious sauce that features diced tomatoes infused with garlic and onion. The addition of fresh spinach not only adds a pop of color but also packs in nutrients, making this dish a wholesome choice for any occasion. With a caloric count of 406 kcal per serving, it strikes a perfect balance between indulgence and health.

Whether you're cooking for family or entertaining friends, this Spinach Tomato Tortellini is sure to impress. The creamy texture, combined with the savory notes of basil and Parmesan, creates a symphony of flavors that will leave everyone asking for seconds. So grab your apron and get ready to enjoy a delightful culinary experience that will warm your heart and satisfy your taste buds!

Ingredients

  • 14.5 ounce canned tomatoes diced with garlic and onion canned
  • 16 ounce cheese tortellini 
  • 1.5 teaspoons basil dried
  • tablespoons flour all-purpose
  • teaspoon garlic minced
  • 0.8 cup heavy cream 
  • 0.8 cup milk 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cup pkt spinach fresh chopped

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add the tortellini, and cook until tender, about 10 minutes.
  3. While you get the tortellini going, combine the tomatoes, spinach, salt, pepper, basil and garlic in a large saucepan over medium heat. Cook and stir until the mixture begins to bubble.
  4. In a medium bowl, whisk together the flour, milk and cream. Stir this mixture into the saucepan along with the Parmesan cheese.
  5. Heat through, then reduce heat to low, and simmer until thick, about 2 minutes.
  6. Drain the tortellini, but do not rinse, then pour them into the saucepan with the sauce. Stir to coat, and serve.

Nutrition Facts

Calories406kcal
Protein15.63%
Fat42.67%
Carbs41.7%

Properties

Glycemic Index
49.17
Glycemic Load
18.37
Inflammation Score
-7
Nutrition Score
10.431739143703%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.32mg
Myricetin
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:405.81kcal
20.29%
Fat:19.56g
30.09%
Saturated Fat:10.21g
63.84%
Carbohydrates:43.02g
14.34%
Net Carbohydrates:38.54g
14.01%
Sugar:7.51g
8.34%
Cholesterol:69.63mg
23.21%
Sodium:709.15mg
30.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.12g
32.23%
Vitamin K:33.33µg
31.75%
Calcium:236.57mg
23.66%
Vitamin A:1141.29IU
22.83%
Iron:3.36mg
18.67%
Fiber:4.48g
17.91%
Manganese:0.24mg
11.82%
Phosphorus:103.13mg
10.31%
Vitamin B2:0.17mg
10.21%
Vitamin C:8.04mg
9.75%
Potassium:322.72mg
9.22%
Vitamin E:1.3mg
8.65%
Vitamin B6:0.16mg
7.79%
Copper:0.15mg
7.44%
Magnesium:27.45mg
6.86%
Vitamin B1:0.1mg
6.69%
Folate:25.43µg
6.36%
Selenium:4.32µg
6.17%
Vitamin D:0.83µg
5.55%
Vitamin B3:1.09mg
5.46%
Vitamin B12:0.27µg
4.48%
Zinc:0.63mg
4.21%
Vitamin B5:0.41mg
4.14%
Source:Allrecipes