Spinach & tomato tortillas

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Spinach & tomato tortillas
30 min.
2
300kcal

Suggestions


If you're looking for a deliciously healthy dish that is both satisfying and easy to prepare, look no further than these Spinach & Tomato Tortillas! Perfect for a light lunch or a wholesome side dish, this recipe brings together the vibrant flavors of fresh vegetables and wholesome ingredients. With a remarkable health score of 100, you can feel great about what you're eating while indulging in a delightful combination of textures and tastes.

This dish is not only vegetarian and vegan but also completely dairy-free, making it an excellent choice for anyone following a plant-based lifestyle. You'll love the quick preparation time of just 30 minutes, allowing you to whip up a meal even on the busiest of days. Plus, each serving is packed with only 300 calories, making it a guilt-free option for health-conscious individuals.

The star of the show is the fresh spinach, which adds a pop of color and a nutritional boost, while the chopped tomatoes and mixed beans bring a hearty, comforting feel to the filling. With a hint of mild chili powder, you'll get just the right amount of warmth to elevate the flavors without overwhelming your palate. Ready to impress your family and friends with this delightful recipe? Get your frying pan ready, and let’s dive into the deliciousness of Spinach & Tomato Tortillas!

Ingredients

  • tsp olive oil 
  •  onion chopped
  •  bell pepper red yellow seeded chopped
  • 200 canned tomatoes chopped canned
  • 85 jicama mixed canned rinsed drained
  • pinch chili powder good
  • handfuls pkt spinach fresh generous
  •  flour tortilla 

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a frying pan, add the onion and pepper and cook gently for a few minutes until they are soft.
  2. Tip in the tomatoes and mixed beans, then add the chilli powder.
  3. Heat until the sauce is bubbling, then lower the heat and simmer gently for 10 minutes. Now add the spinach to the tomato and bean mixture and cook until the leaves have wilted this will only take a minute or so.
  4. Remove the pan from the heat. Check the seasoning you shouldnt need salt, though you might want to add a little pepper, and more chilli powder if you like things hot.
  5. Lay the tortillas on a work top, spoon in the filling, then fold them into triangles.

Nutrition Facts

Calories300kcal
Protein12%
Fat22.46%
Carbs65.54%

Properties

Glycemic Index
89
Glycemic Load
13.75
Inflammation Score
-10
Nutrition Score
32.210434747779%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
2.76mg
Kaempferol
3.24mg
Myricetin
0.17mg
Quercetin
13.09mg

Nutrients percent of daily need

Calories:299.6kcal
14.98%
Fat:7.78g
11.97%
Saturated Fat:2.2g
13.75%
Carbohydrates:51.06g
17.02%
Net Carbohydrates:41.79g
15.2%
Sugar:12.41g
13.79%
Cholesterol:0mg
0%
Sodium:616.29mg
26.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.35g
18.71%
Vitamin K:231.64µg
220.61%
Vitamin C:110.66mg
134.13%
Vitamin A:6322.44IU
126.45%
Manganese:1.05mg
52.35%
Folate:199.63µg
49.91%
Fiber:9.27g
37.1%
Vitamin B1:0.48mg
31.86%
Iron:5.35mg
29.69%
Vitamin B6:0.53mg
26.56%
Potassium:889.69mg
25.42%
Vitamin B3:4.94mg
24.68%
Vitamin E:3.65mg
24.35%
Vitamin B2:0.38mg
22.62%
Phosphorus:216.87mg
21.69%
Magnesium:86.56mg
21.64%
Selenium:15.07µg
21.53%
Calcium:188.25mg
18.83%
Copper:0.36mg
17.82%
Zinc:1.14mg
7.59%
Vitamin B5:0.72mg
7.2%