Spinach Tortellini Soup

Health score
44%
Spinach Tortellini Soup
20 min.
4
601kcal

Suggestions


Are you searching for a quick and delicious meal that combines comfort and nutrition? Look no further than this delightful Spinach Tortellini Soup! Perfect for lunch or dinner, this hearty dish comes together in just 20 minutes, making it an ideal choice for busy weeknights or leisurely weekends alike.

Imagine digging into a steaming bowl filled with tender cheese tortellini nestled in a flavor-packed broth enriched with the goodness of spinach. The combination of dried basil and garlic powder elevates the taste, creating a warmth that embraces your senses and fills your kitchen with inviting aromas. Not only is this soup scrumptious, but it's also packed with nutrients, offering a well-balanced meal that satisfies both your hunger and your health goals.

With a calorie count of just 601 kcal per serving, you can indulge without the guilt. Each bowl is a symphony of flavors and textures that perfectly harmonizes comforting cheese-filled pasta with vibrant greens. Whether you’re serving it up for family or enjoying a cozy solo dinner, this Spinach Tortellini Soup is sure to impress. Plus, you can easily adjust the seasoning to your preference, making it a customizable dish that caters to every palate.

So, grab your pot and let’s get cooking! In no time, you’ll have a hearty soup ready to warm your soul.

Ingredients

  • ounce cheese tortellini 
  • 29 ounce chicken broth canned
  • 0.3 tablespoon basil dried
  • 10 ounce pkt spinach frozen chopped
  • 0.3 tablespoon garlic powder 
  • servings salt and pepper to taste

Equipment

  • pot

Directions

  1. In a large pot over high heat, combine the spinach and chicken broth.
  2. Heat to boiling, then reduce heat to low. Stir in tortellini, and simmer for 10 to 15 minutes, or until the tortellini is cooked to desired tenderness. Season with basil, garlic powder, salt, and pepper.

Nutrition Facts

Calories601kcal
Protein43.49%
Fat34.2%
Carbs22.31%

Properties

Glycemic Index
13.75
Glycemic Load
12.65
Inflammation Score
-10
Nutrition Score
28.166086979534%

Nutrients percent of daily need

Calories:601.4kcal
30.07%
Fat:22.49g
34.6%
Saturated Fat:6.45g
40.29%
Carbohydrates:33g
11%
Net Carbohydrates:28.38g
10.32%
Sugar:2.26g
2.51%
Cholesterol:127.01mg
42.34%
Sodium:1514.23mg
65.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.34g
128.69%
Vitamin K:272.67µg
259.68%
Vitamin A:8676.32IU
173.53%
Selenium:42.2µg
60.28%
Zinc:5.57mg
37.12%
Phosphorus:351.95mg
35.2%
Vitamin B12:2.06µg
34.26%
Iron:5.89mg
32.74%
Folate:107.89µg
26.97%
Vitamin B3:5.31mg
26.54%
Manganese:0.53mg
26.44%
Vitamin B6:0.52mg
26.2%
Magnesium:94.37mg
23.59%
Calcium:216.57mg
21.66%
Vitamin B2:0.37mg
21.65%
Fiber:4.62g
18.47%
Vitamin E:2.74mg
18.29%
Potassium:572.27mg
16.35%
Copper:0.21mg
10.64%
Vitamin C:3.91mg
4.73%
Vitamin B1:0.07mg
4.6%
Vitamin D:0.21µg
1.37%
Source:Allrecipes