Spinach with Chickpeas and Fried Eggs

Vegetarian
Gluten Free
Dairy Free
Health score
52%
Spinach with Chickpeas and Fried Eggs
60 min.
4
484kcal

Suggestions


If you’re in search of a nutritious and delicious vegetarian dish that’s as satisfying as it is healthy, look no further than our Spinach with Chickpeas and Fried Eggs recipe. Bursting with vibrant flavors and textures, this dish is a perfect meal for any time of day, whether it’s a hearty lunch or a cozy dinner. Each serving boasts a delightful balance of protein, fiber, and essential vitamins, making it an ideal choice for those who are health-conscious yet crave something indulgent.

The combination of tender chickpeas and fresh spinach, simmered together with an aromatic mix of garlic, cumin, and smoked paprika, creates a rich stew that warms the soul. Topped with perfectly fried eggs, the dish offers a satisfying crunch along with a velvety yolk that adds a creamy finish. Plus, it's gluten-free and dairy-free, catering to various dietary preferences.

Ready in just one hour, this recipe serves four and is not only easy to prepare but also a feast for the eyes. The vibrant colors of the ingredients invite you to dig in, while the comforting aromas fill your kitchen. Whether served alone or alongside crusty bread, Spinach with Chickpeas and Fried Eggs is a dish that will leave you feeling nourished and satisfied, making it a fantastic addition to your culinary repertoire. Enjoy a fragrant and colorful journey through this wholesome meal!

Ingredients

  • 30 ounce garbanzo beans rinsed canned
  •  canned tomatoes whole canned crushed
  • teaspoon cumin seeds 
  • large eggs 
  • medium garlic clove divided thinly sliced
  • servings pepper freshly ground
  • tablespoons olive oil divided plus more
  • cup onion chopped
  • 0.3 teaspoon paprika smoked
  • cups pkt spinach coarsely chopped
  • cups vegetable stock ()

Equipment

  • bowl
  • frying pan
  • pot
  • potato masher

Directions

  1. Heat 1 tablespoon oil in a large heavy pot overmedium heat. When oil begins to shimmer,add 1 garlic clove. Stir until beginningto turn golden brown, 1-2 minutes.
  2. Addspinach to pot. Toss to coat; season withsalt and pepper. Cook until spinach is wiltedbut still bright green, 2-3 minutes.
  3. Transferto a medium bowl; set aside. Wipe out pot.
  4. Heat 2 tablespoons oil in same pot over mediumheat. When oil begins to shimmer, addonion and 3 garlic cloves. Cook, stirringoften, until onion is softened, 3-4 minutes.
  5. Add cumin and paprika; stir until cumin istoasted and fragrant, 1-2 minutes.
  6. Addchickpeas and tomatoes; stir to coat. Cookuntil tomatoes start to caramelize andchickpeas begin to brown, 8-10 minutes.
  7. Add 3 cups broth; bring to a simmer,scraping up any browned bits from bottomof pan. Reduce heat to medium; simmer,occasionally mashing some chickpeas withthe back of a spoon or a potato masher,until sauce is thickened, 15-20 minutes.Fold in spinach; simmer for flavors tomeld, adding more broth by 1/4-cupfuls iftoo thick, 8ñ10 minutes.
  8. Pour oil into a large heavy skillet to adepth of 1/8" (about 1/4 cup).
  9. Heat until oilbegins to shimmer. Crack 2 eggs into hotoil, spacing apart. Using a large spoon,carefully baste whites (not yolks) with oiluntil whites are set and edges are crunchy,lacy, and golden brown, 2-3 minutes(do not turn). Season eggs with salt andpepper.
  10. Transfer to a plate and repeatwith remaining 2 eggs.
  11. Spoon chickpea stew into bowls and topeach with a fried egg.
  12. Per serving: 420 calories, 18 g fat, 12 g fiber
  13. Bon Appétit

Nutrition Facts

Calories484kcal
Protein18.09%
Fat35.89%
Carbs46.02%

Properties

Glycemic Index
56.58
Glycemic Load
10.21
Inflammation Score
-10
Nutrition Score
47.632608330768%

Flavonoids

Apigenin
0.06mg
Luteolin
0.57mg
Isorhamnetin
2mg
Kaempferol
4.15mg
Myricetin
0.42mg
Quercetin
13.12mg

Nutrients percent of daily need

Calories:484.33kcal
24.22%
Fat:20.49g
31.52%
Saturated Fat:3.61g
22.56%
Carbohydrates:59.11g
19.7%
Net Carbohydrates:42.43g
15.43%
Sugar:15.91g
17.68%
Cholesterol:186mg
62%
Sodium:2152.42mg
93.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.23g
46.46%
Vitamin K:311.67µg
296.83%
Manganese:2.82mg
141.01%
Vitamin A:6974.13IU
139.48%
Vitamin B6:1.87mg
93.42%
Vitamin C:68.79mg
83.38%
Fiber:16.68g
66.71%
Folate:241.97µg
60.49%
Iron:10.66mg
59.23%
Potassium:1759.48mg
50.27%
Vitamin E:6.81mg
45.42%
Magnesium:174.29mg
43.57%
Phosphorus:415.35mg
41.53%
Copper:0.82mg
41.25%
Vitamin B2:0.67mg
39.64%
Calcium:341.2mg
34.12%
Selenium:21.38µg
30.54%
Vitamin B1:0.39mg
26.27%
Vitamin B3:4.51mg
22.55%
Zinc:3.28mg
21.88%
Vitamin B5:2.12mg
21.19%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Source:Epicurious